There are many phrases that get parents twitching, and the 47th time in a day you’ve heard the words “mommmmmm, can I have a snack?” are right up there for most of us, amiright?! What’s that saying again? Fast metabolism is wasted on the young? Err, something along those lines. 😉
Healthy homemade granola bars are here to soothe your tired parental soul, and whisper sweet nothings in your ear about happily nourished children who won’t bicker.
(Okay, that last bit may be overstating it slightly. Darn. Although… maybe if you pair them with a warm mug of my almost-magical Bulletproof Milk recipe that I use to help ward off hangry meltdowns in my kids… it’s absolutely worth a try, I say. I’m not above any-and-all efforts to protect myself from eventual insanity. Parenting is hard enough, y’all.)
Benefits of healthy homemade granola bars
- quick & easy
- good for weeks in the fridge
- money-saving
- contain healthy fats
- contain protein
- contain fiber & carbohydrates
- customizable to your preferences: nuts, fruit, chocolate chips, seeds, coconut flakes, etc.
- and of course: nourishing ingredients instead of highly processed junk food make it a guilt-free regular snack instead of an occasional compromise!
Some homemade versions of popular store-bought items are labor-intensive and complicated, but this one’s the total opposite! This deliciously chewy, healthy granola bar recipe is incredibly quick and simple.
Ingredients like oats, coconut oil, nut butter, and add-ins like chocolate chips and dried berries come together to make a chewy, sweet treat. These aren’t break-your-teeth-hard like some other options on the market, but they still have plenty of sustenance to them.
Homemade Granola Bars: Expert Tips & Tricks
Can I Make Substitutions?
This granola bar recipe is pretty flexible as far as the add-in ingredients. You can use raisins, dried cranberries, nuts and seeds, chocolate chips, etc. in whatever amounts you want as long as they add up to two cups.
The almond butter could be swapped for peanut butter, or another nut or seed butter.
If you try any substitutions beyond that, let me know in the comments!
To make getting them out of the pan easier, here’s a handy tip. Cut a piece of parchment paper to line your pan, but leave enough excess to hang over the edge. This way, when you’re ready to remove them from the pan, simply use the extra parchment as a handle to pull them out.
Where Should I Store Them? (Fridge, Freezer, Shelf?)
Due to the coconut oil used in this recipe, these bars are best when stored in the fridge. They would be fine at room temp in the cooler months, but refrigerating is advised during warm months unless you want very messy fingers while eating them. 😉
You can also keep them in the freezer (especially if you won’t be using them up quickly). To make thawing and eating easier, be sure to cut them into individual bars before freezing. They can be individually wrapped in parchment paper to keep them from sticking together in the freezer.
Do They Travel Well for Outings?
Some of the commenters over the years have noted that they were caught off guard by the way these bars get messy quickly in warmer environments. When I first created this recipe years ago I generally only ever used it as a snack at home, and kept the pan in the fridge to grab from, but this is definitely a consideration for anyone who may want these on the go.
Due to the low melting point of coconut oil, and the fact that these bars are unbaked, they can definitely make for a sticky surprise if you stick one in your pocket and head out. 😉
The simple solution: pack them alongside your other perishables with an ice pack.
If you are looking for something more low-maintenance, I would suggest a dried or baked granola recipe like my Shredded Coconut Maple Granola that you can throw in a reusable baggie and munch on with no risk of melting ingredients.
Are Nature Valley Granola Bars Healthy? (or any other commercially-made granola bars)
In a word, No. While they’re on the more natural side and do tout some simple ingredients, most store-bought granola bars are lacking on the health aspect thanks to high amounts of industrialized oils and sugars. Let’s take a look at some of the main ingredients you’ll find in popular brands like Quaker Oats and Nature Valley.
Common Commercial Granola Ingredients:
- Whole grain oats – Unsoaked, but potentially fine.
- Sugar – How many different kinds of sugar can we find in granola bars?? Sugar, honey, brown sugar syrup, corn syrup, invert sugar, corn syrup solids, glycerin, molasses, sorbitol… the list goes on. When processed sugar is the second ingredient (and fifth and sixth), you know there’s a lot of it.
- Canola and soybean oil – Rancid GMO vegetable oils. Yuck.
- Rice flour – Yes it’s gluten free, but it may also high in arsenic. (I still use rice flour in my baking but it’s always good to be aware.)
- Soy lecithin – While the amount is tiny, the source is concerning.
“Soy lecithin, is actually a waste product from the manufacturing process that produces soy oil. It is extracted from the sludge that is left after the soy oil undergoes a degumming process.” – Source
Mmm… degummed soy sludge. Even better, non-organic soy lecithin is gmo and likely contaminated with toxic solvents like hexane.
It is possible to get healthier store-bought granola bars, but they’re harder to find and generally aren’t cheap.
Are Homemade Granola Bars Healthy?
Now that we’ve looked at what’s not so healthy in popular granola bars, the next question is: Is homemade granola healthy?
It definitely can be with recipes like this (and dadgum delicious), however there are some caveats. These healthy granola bars are naturally sweetened with honey, but they still contain natural sugar.
It’s best to balance out your healthy homemade granola bars with enough protein and fat in the diet to help keep your blood sugar in balance. Bottom line: this recipe lets you consume in moderation, guilt-free. Just be sure to save one for the kids.
(Optional) Can I Soak the Oats to Reduce Phytic Aid?
Author’s note: The original version of this post was published around 2011 when I was just beginning to learn about nutrition. It included a brief mention that I was aware of the recommendation to soak grains, but I wasn’t sure about soaking oats.
Phytic acid is found in many grains, nuts, and seeds that is associated with blocking absorption of minerals in the body (source). Modern diets in our culture are typically very high in grains, and thus high in phytic acid. The traditional/alternative nutrition community alleges that this is problematic, and should be mitigated by soaking, sprouting, and/or souring.
While there’s decent evidence that soaking and souring reduces the phytic acid in many grains, it’s less clear that it works for commercially-prepared oats that have been heated prior to being sold. (Which is just about all of them.) On the plus side, however, rolled oats have less of the bran, which is where much of the phytic acid is found.
Ultimately I’d love to see more research on the effects of phytic acid in our diets. However, while I value modern research, I also believe in looking at traditional cultural practices of food preparation, as well as paying attention to our own intuition and bodies. Some people with sensitive digestion find that their tummies handle soaked grains easier, which is a totally valid reason to do it!
Personally, I make these granola bars without soaking but I choose to reduce my family’s phytic acid consumption by making sourdough bread and bagels from scratch. (Here’s the amazing online sourdough course that I took in early 2020.)
The Superstar Ingredients in This Healthy Granola Bars Recipe
I might be a teensy bit biased, but I think these granola bars are pretty awesome. They feature nutrient-dense ingredients that are filling and delicious.
- Nut butter. Full of protein and healthy fats to stave off hunger. If there are nut allergies involved, then sunflower seed butter is another option.
- Coconut oil. High in lauric acid, this essential fatty acid naturally has anti-microbial properties to fight off illness. It can also improve blood lipid levels compared to unhealthy fat choices. If you don’t have any coconut oil on hand, grass-fed butter will also do the trick.
- Honey. According to the Mayo Clinic, raw honey contains amino acids, vitamins, minerals and antioxidants. It’s also anti-inflammatory and has antibacterial properties. Pretty sweet stuff.
- Oats. These are a filling source of fiber, which is important to stay regular and avoid both diarrhea and constipation. There isn’t really a substitute for these, but some people use a blend of nuts and seeds here for a grain-free version. You could probably also try shredded coconut flakes. I haven’t tested it with this particular recipe, but let me know if you try it!
Which Granola Bar is the Healthiest?
Basically, any granola bar that contains simple, wholesome ingredients and isn’t sky high in sugar. These healthy homemade granola bars fit the bill perfectly. It’s still best to enjoy in moderation though.
Is Granola Good for Weight Loss?
A lot of people see granola as a healthy everyday quick snack or breakfast, but really it’s more of an occasional snack or treat. If your goal is to lose weight (and even if it isn’t), eating tons of granola will probably be counterproductive. I know I keep saying this, but yes, these granola bars are healthy in moderation.
Side note: grains are often promoted as good for weight loss because they are low in fat, however it’s really important to be aware of the troubling history of the low-fat craze, and how it was always based on flawed science, and promoted with a corporate agenda.
How do you like your Healthy Granola Bars?
So are you a peanut butter and chocolate chip fan? A raisins and almond butter nut? Let us know what your favorite mix-in ingredients for homemade granola bars are!
Enjoy them with a hot beverage from this list, or pack them in a reuseable snack bag to take with you. (Be mindful that they get soft and “melty” easily, though, due to the coconut oil.)
These granola bars would also be great in an ice cube tray size for little bite-sized snacks – perfect for toddlers! Or add them to your next muffin tin lunch! (They’re also one of my hacks in my Quick Healthy Meals Ultimate Guide!)
In the meantime, here are some more snack ideas for you to try your hand at.
- 15 easy clean eating snacks (paleo and real food)
- Fried plantains
- 100 healthy snack ideas
- Lemon poppyseed scones (gluten-free)
- Individual 7-layer dip
- Homemade stove top kettle corn
Healthy Homemade Granola Bars
Ingredients
- 2/3 cup almond butter
- 2/3 cup virgin coconut oil
- 2/3 cup honey
- 2 cup oats gluten-free if desired
- 2 cups total of any add-ins you’d like such as chopped nuts, dried fruit, dark chocolate bits, coconut flakes, sesame seeds, pumpkin seeds, etc. I use my large 4-cup measuring cup and just dump in ingredients until it's at 2 cups.
Instructions
- Mix almond butter, coconut oil and honey together in a small pot and warm until everything is melted. Stir together.
- Add oats. Add the rest and stir until well combined. (If using chocolate chips be sure to cool the honey mixture completely before adding the extras or else the chocolate chips will all melt).
- Press into an 9×13 pan and refrigerate until firm. Cut into bars, wrap individually, and store in the fridge.
Robin Stephens
These are the most amazingly delicious bar-style treat I’ve ever made. So fast, so easy, so versatile, and so very yummy…. Feels like you’re “cheating” and eating a store-bought candy bar. Made them last weekend…..and am going to make them again today… What a winner!
shar
I soaked my oats for some protein balls and they were super soggy. I’m sure you could bake them on low for a while to harden them up or add more nuts, almond meal, or more flax and chia to soak up excess moisture. However, I think they will still be gooey. thanks for sharing
Melanie Morrow
Is there any nutritional info for the original recipe?
beth@redandhoney
Sorry, no! I don’t pay attention to nutritional info – I just go by the ingredients list and whether or not they’re healthy, whole foods!
Sel
Do you recommend wrapping these in saran wrap or what works best ? Wax paper?
beth@redandhoney
I typically cut them store them in a glass container in my fridge, but for the ability to grab and go… I’d say probably saran works best.
Mary
Do we have to use quick cooking oats or will regular wheat/barley oats do?
Also, can the peanut butter be substituted with eggs (I’ve found a recipe that does it). If so, what is the new shelf life?
Beth
Hi Mary,
I’m not sure what you mean by wheat or barley oats. You can use quick oats or regular rolled outs, although the regular oats will be much chewier since this is a no-bake recipe. Also, no you can’t use eggs instead of peanut butter. If there’s a peanut allergy, I’d recommend using sunbutter (sunflower seed butter). I’m not sure on shelf life – my kids eat them all within a few days. I keep them in the fridge. You can freeze them if you won’t be consuming them within a week or two.
Hope that helps!
Christina
Can you add ground flax seed? If so how much do you think you could add?
Beth
Sure you can! You should just add it to the add-ins measurement – up to 2 cups of whatever add-in’s you want. I’d probably go with 1/4 cup max. Hope that helps! 🙂
Sarah
I would love to try this recipe. I have Justin’s Maple Almond Butter on hand which has a sweetness to it, would I need to reduce the amount of honey if I use that almond butter? I worry about the bars being too sweet?
Beth
Hey Sarah! Sorry I didn’t respond yet! Does the Maple Almond Butter have maple syrup in it? If so, then perhaps you could reduce the honey slightly… but be careful because you may need to reduce your dry ingredients as well in order to make sure they still stick together. 🙂
Sattamander
Read the ‘disclaimer’ about the chocolate chips a little late and ended up with one big candy bar which I know the boyz will love. Wife likes this recipe the best. Plan on trying it again with a cooler mixture. Thanks so much!
Kim Sealy
Do you think this recipe would work without 2 cups of add ons? I think I have some flaked coconut and maybe a few chocolate chips but no dried fruit, nuts or seeds.
Juli
U can just add extra oats!
Juana
Hello! I made the bars today and they are so delicious!
But I do have a question though: once they were firm I took them out of the fridge to cut into bars. Some stayed together but mostly they fell apart. Should I put more pb/ honey?
Sarah
I was so excited to try these! I ended up using steel cut oats for something different and I’m not sure they turned out as they were supposed to. Even when cold, they’re really gooey and soooo rich I can’t even eat a whole one! I used dried cherries and dark chocolate chips. I wonder if the steel cut oats made a dfference?!
Brooke
This recipe looks great! Thank you for sharing! Do you by chance know the nutritional facts for a single bar? Thank you! : )
Julie
Hi, these look great! Would I be able to put them in the freezer? It takes us a few weeks to go through a pan of granola bars. Thank you for sharing your recipes!
Beth Ricci
I don’t see why not – let me know if it works for you!
hawaiian mama
HI! I am still learning the art of soaking grains… but I have read that you can soak your oats, dehydrate them, and keep them for future use. Although I am not sure of the best way, if you do not have a dehydrator. Also, recently I made some granola bars using oats that I had soaked the night before. I just rinsed them well, and then used them in the recipe as specified. The only difference is that I baked them. Not sure how they would hold up without being baked for a bit. Hope this helps a little. 🙂
Beth Ricci
Hmmm, good to know! Thanks! I do have a dehydrator, so soaking and dehydrating would probably work.. that’s pretty awesome. Thanks for commenting 🙂
Heathy
Yum yum love any healthy homemade granola bars!
Jenny
This sounds so good! Thanks for sharing the recipe, Beth!
Marissa
I have been making granola lately and have been wondering about soaking the oatmeal as well so I would like to know what you find out. I will also confess that I haven’t been soaking either but the granola has been a delicious treat!
Tricia McKenley
This looks so good. Thanks for sharing 🙂
Crystal
Mmmm!! That sounds yummy – adding it to my grocery list for the week!
beth@redandhoney
Hope you like ’em!
[email protected]
Yum! You should bring some of these along for our road trip to Allume…. 😀
beth@redandhoney
awesome idea. except that they are pretty soft when not refrigerated. but hey, that’s really more of a problem for the sector of the population that doesn’t understand how to use a napkin (aka my children) 🙂