Simple wellness in a frantic world.
Instant Pot
This Instant Pot shredded beef melts in your mouth with that Mexican beef flavor, take practically no time to prep, and is a total crowd-pleaser. This instant pot shredded beef tacos recipe is so basic. Wait, what? "Basic" is an insult these days among the young folks? Say what ...
Snacks
Green grass! Warm rain! Sunshine! After a winter which seemed endless, there is sweet relief in the mild beauty of spring time. With the sunshine and backyard compost and gardens, however, come the dreaded and maddeningly tenacious dandelions! Popping up as fast as one can dig ...
Main Dishes
Meals that are delicious PLUS frugal and easy to prepare are always a win in my book. When your family gives it their stamp of approval, you know it's a keeper! I started out with making up a lentil recipe inspired by my taco soup recipe, and it ended up tasting like an awesome ...
Main Dishes
Weeknight dinners need to be fast and easy like 99% of the time, am I right? Getting healthy meals on the table that don't take hours to prepare is always a win in my book. That's why I have my 15 Real Food Weeknight Meals List to pull from. Now I have a new one to add to the ...
Gardening & Homesteading
Want to start your own backyard compost bin for amazing, nutrient-rich soil? No problem! Learn how to start a compost pile and build better soil for healthier plants. Coffee filters, eggshells, and dryer lint. Garbage, right? Nope! Not at all! These grubby morsels are ...
Gardening & Homesteading
The milpa (AKA Three Sisters Planting) is a traditional and sustainable gardening method that has three plants: corn, beans and squash, which complement each other both in the garden and on the plate. A milpa may sound like a fancy coffee drink, but it actually refers to the ...
Smoothies & Beverages
Need new hot drinks inspiration? Check out this roundup of recipes! Featuring real, simple ingredients (low sugar) so you can indulge! Houston, we have a problem. I have too much to say (shocker), and not enough time to do it. My editorial calendar is so jam-packed with ...
Natural Remedies
Anxiety at night is SO frustrating! This post shares 12 holistic ways to reduce anxiety and fall asleep peacefully (& my personal experience with each one). You've had a long, tiring day, and you desperately just want a solid night of sleep to recharge before you wake up and ...
Snacks
There are many phrases that get parents twitching, and the 47th time in a day you've heard the words "mommmmmm, can I have a snack?" are right up there for most of us, amiright?! What's that saying again? Fast metabolism is wasted on the young? Err, something along those lines. ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
