Simple wellness in a frantic world.
Snacks
There are many phrases that get parents twitching, and the 47th time in a day you've heard the words "mommmmmm, can I have a snack?" are right up there for most of us, amiright?! What's that saying again? Fast metabolism is wasted on the young? Err, something along those lines. ...
Desserts
This moist gluten-free gingerbread cake recipe is a total crowd-pleaser, and they won't even know it's naturally-sweetened & grain-free unless you tell them. The perfect treat for gingerbread fans! I mean - maple-glazed gluten-free gingerbread cake that tastes decadent while ...
Instant Pot
Cooking a frozen whole chicken in the Instant Pot in under an hour is one of my absolute favourite Instant Pot uses! It’s 4 pm and the whole chicken you planned on using for dinner is still in the freezer. Do you panic? Get takeout? Whip up a hasty spaghetti sauce instead (for ...
Sides & Salads
Our family recipe for creamy mashed potatoes is made with both sour cream and cream cheese for the most epic, drool-worthy perfect potato experience. Watch out - this recipe will steal the spotlight every time! Having an amazingly addictive, frequently-requested creamy mashed ...
Natural Remedies
Constipation can lead to frustration and feeling like total crap. (Pun obviously intended.) Here's the lowdown on constipation, plus a variety of natural constipation remedies that are very effective. I'll never forget the "ughhhhh" feeling of my insides rumbling around like a ...
Sides & Salads
Growing up, summer meant spending lots of time at my aunt's house going swimming. This usually evolved into an all day event ending with grilling and lots of food. I have many fond memories of being tossed around in the pool or laying on a float with a good book. There was also ...
Fermented Food & Drink
By Kathleen Quiring Growing up, my mom’s homemade fermented garlic dill pickles were always kind of famous. And dill pickles were kind of a big deal for Old Colony Mennonites growing up in Canada. They’re a key element in faspa, the meal you serve your guests on late Sunday ...
Homeschool & Organization
This post gives a detailed outline of our homeschool plan for the upcoming school year. Find links, curriculum recommendations, and inspiration - plus two free printable student planner pages that I use for my own kids. I’ve been homeschooling my kids since before Covid-19 made ...
Summer
Hoping for a fun, carefree summer without exposing yourself & the fam to too many toxins? It's easier than ever! Check out these 3 simple swaps to keep the toxins out + the fun times in! Guest post by: Katie Kimball Summer feels like a great time to be healthy: more ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
