Nutritional info geeking-out ahead. Just want the homemade lemonade recipe? Use the button above to skip to the recipe card.I have a sweet tooth just as much as the next person, but I also know that too much refined sugar makes my body feel like a geriatric patient. I avoid it in ...
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Best Gift Ideas for Dads (for Health-Conscious Men)
Why are men so darn difficult to buy gifts for? I know it must not be universally true - no stereotype ever is - but holy cannoli, guys. Out of all the people I buy gifts for, my husband, father-in-law, brother-in-law, and brother are all among the most challenging! Finding the best ...
Why I Stopped Using Coconut Oil as a Skin Moisturizer
I spent years wondering why the supposedly-awesome coconut oil for skin wasn't cutting it for the dry skin on my face. It was SO frustrating! This discovery totally rocked my world, and I'm still using it daily, 5+ years later.Huge thanks to Wilder Supply Co. who asked me to try ...
Sausage and Spinach Frittata Recipe (Keto, Gluten-Free)
Oh hey! If you haven't yet been introduced to my friend frittata, allow me the pleasure. Frittata is the coolest kid on the breakfast block. It is crazy easy to make (no crust to fuss with, like its cousin, quiche), fairly quick to make, and tastes FANCY.This sausage spinach ...
Sweet And Sour Lentils (Gluten-Free, Naturally-Sweetened)
Give your grocery budget a break with this delicious sweet and sour lentils recipe. Lentils are packed with nutrients like fibre, iron, and folate!I am often asked about my favourite frugal recipes. Listen, I like food. No, wait - I LOVE food. Healthy and frugal are great, but ...
Homemade Peanut Butter Cups (Paleo Option, Naturally-Sweetened)
Homemade peanut butter cups made with simple, whole ingredients are the reason why I know that goodness still exists in the world. This recipe is perfection. Can we all just agree that peanut butter and chocolate are the ultimate OTP? (That's a bit of young-people slang for you. For ...
