Hi & Welcome! I’m Beth.
If you long for simplicity in your pursuit of natural wellness, then you’re in the right place. This site, and people like you, are one of my biggest passions in life.
I first stumbled into the world of natural/crunchy/healthy living about ten years ago when pregnant with our first child. In the last decade I’ve learned immeasurable tidbits of information and gone down far too many rabbit holes of learning to even begin to count.
The result? I eventually became totally burnt out. With life, with natural living, with parenting, with my health… with the pressure to try to do it all, and to do it “right”. I know what it’s like to try to learn about natural, healthy living only to feel like you’re drinking from a fire hose instead of a water fountain.
This endless striving – without ever feeling like you’re arriving – leads to stress and guilt and burnout (ask me how I know.) That’s why I’m passionate about natural health and wellness that is simple, non-elitist, and accessible to all.
A natural diet and lifestyle has the power to change lives in incredible ways, but what if it doesn’t have to be so stressful? Simple wellness in a frantic world is within reach, and we’re pursuing it here.
So, consider this your official welcome. Kick back and relax and browse the archives, get connected by email and/or social media, and remember that you’re actually pretty awesome, and probably doing better than you think.
I’ve pulled together some of my most popular posts to get your started. You can scroll down and browse through all of those, or, use the drop-down menu below and be taken directly to the category that interests you most.
Disclaimer: All information found on this website is based on the opinions of the author unless specifically noted otherwise. All content is intended to encourage readers to make health and nutritional decisions in conjunction with their chosen health care provider. I am not a registered nutritionist, doctor, or any other certification related to this information. I’m just a mom on a mission to give my family the best possible chance at vibrant health, and I’m passionate about this topic. This site is not a substitute for medical care by a qualified health professional, and should not be taken as such.