Simple wellness in a frantic world.
Natural Remedies
It's true - I keep a jar of dirty, grey water in my cupboard for all of us to drink. Bentonite clay water, to be exact. And it's always on hand right when I need it. A glug or two in a cup (scientific measurement, obvi) and chug it back. Drinking clay water is our go-to remedy for ...
Desserts
By contributor Katie Mae Stanley Doughnuts: is there any other food the brings the kid out in you like this simple treat does? Doughnuts were not a thing at my house growing up. They were that special treat that showed up in the pink box occasionally at Sunday School or came wrapped ...
Habits & Self-Care
By Erin Long, contributing writer When I was ten years old my mom bought me a nightgown with Grumpy the Dwarf and in big letters it said, “Grumpy in the Morning” (yes, I grew up in the 90s). She thought it was hilarious because it was, and is, so true. I am not a morning ...
Instant Pot
Hi there, I'm Neena from Paint the Kitchen Red and I want to thank Beth for giving me the opportunity to do a guest post for Red & Honey! I'm really excited to share my family recipe for Instant Pot Chana Masala. Chana Masala is one of the more popular vegetarian curry dishes at ...
Instant Pot
If you're anything like me, you love a hearty bowl of chili. And if you're anything like me, you're not always great at planning ahead. So what's a girl to do when faced with a lack of dinner plans, a craving for chili, and a pantry of dried beans? Make this instant pot chili ...
Soups & Stews
I have been tweaking this vegetable broth dry mix and playing around with the ratios and ingredients for a few months, and this is the final recipe I settled on! It’s wonderfully flavourful and there are so many benefits to homemade vegetable broth dry mix (which we'll discuss ...
Desserts
By Katie Mae Stanley, Contributing Writer Soft, rich brownies, with chunks of chocolate, so tasty that you would never think they were grain-free. Brownies make the world a better place. Let's face it, it's truth. Brownies are chocolate. Chocolate is full of magnesium. And when ...
Gut, Adrenals, & Brain
Sometimes, I really hate my own guts. And I mean that in the most literal sense of the term - my microbiome is majorly messed up, people. My poor gut health means that the bad guys are winning the Battle of the Bacteria of 2017, my intestinal permeability is leakier than a rusty ...
Heads up, y'all. My kids have an announcement to make: https://youtu.be/DZHO1zIp1C0 Yup, it's true. Sometime in early October, Canaan will be promoted to Big Brother! The Ricci family train is awesome, but we decided that it needed a caboose. Plus, there was an extra seat at the ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
