Salt might just be the greatest gift to the culinary arts in the history of the universe. Scratch that. Not "might". It definitely is. Sweets? Chocolate? I mean I guess they're nice. I do love me a good piece of chocolate cake, especially during my pregnancies. But salty and savoury … [Read more...] about Why I Supplement My Diet with Extra Salt On Purpose (Yes, Really!)
natural remedies
DIY Natural Decongestant Foot Balm
By contributor Cheyenne Bell I don't know about you guys, but this weather is killing me. Here in Texas we are experiencing the pleasure of going from near-freezing temps to 80 degrees in a matter of days. And it keeps going back and forth like that. Needless to say, mine and my kids' … [Read more...] about DIY Natural Decongestant Foot Balm
The Power of Massage for Adrenal Fatigue Recovery
I always knew I loved a good massage (don't we all?!), but my adoration grew by leaps and bounds when I realized the incredible impact of massage on the adrenal fatigue recovery process. While researching this issue recently, I realized my golden opportunity to get my hubs … [Read more...] about The Power of Massage for Adrenal Fatigue Recovery
DIY Herbal Tincture for Immune System Support
This super easy DIY Herbal Tincture for Immune System Support is invaluable in the season of sniffly noses. Boost your family's health with it! Written by Jessica Young Herbs are one of my favorites ways to help build up a healthy immune system. This immune boosting tincture … [Read more...] about DIY Herbal Tincture for Immune System Support
A Small-but-Mighty Morning Habit to Transform Your Day
By contributing writer, Alexandra Maul You’ve probably heard a lot about meditation lately. With studies showing that meditation is associated with easing anxiety, depression, and pain, managing stress, and even reducing blood pressure and stress hormone levels, it's become … [Read more...] about A Small-but-Mighty Morning Habit to Transform Your Day
DIY Hydrating Electrolyte Drink
Post by contributor Erin of Home & Grace Baseball field. Church. Theater. London underground. Budapest airport. What do these places have in common? I've passed out at all of them because of dehydration. I also passed out at a concert venue that moonlighted as a strip club … [Read more...] about DIY Hydrating Electrolyte Drink
Be a Warrior, Not a Worrier
By contributing writer Alexandra Maul of Made to Glow “Be a warrior, not a worrier.” I came across that quote while on a 5-hour plane delay on route to facilitate and present at a high-pressure business meeting. I was already very nervous, overworked, and exhausted from long … [Read more...] about Be a Warrior, Not a Worrier
Everyday Tips to Keep Your Cool (5 Easy Ways to Relieve Stress Even on Your Busiest Days)
Original Photo Credit: Ryon:Lockhart Photography We all have those on-the-go days when we’re running from one thing to another with little time for ourselves. We feel the stress building, and our bodies stay revved up and ready to tackle the next obstacle. You start to experience the … [Read more...] about Everyday Tips to Keep Your Cool (5 Easy Ways to Relieve Stress Even on Your Busiest Days)
Stomach Flu Checklist: Top 7 Must-Have Natural Remedies
Last week we were just minding our own business, trucking along with our usual busy pace of life with three small kids and a couple of entrepreneurial ventures to build. Then BAM - the stomach flu hit like a Mack truck. One child woke up vomiting at the precise moment that I had … [Read more...] about Stomach Flu Checklist: Top 7 Must-Have Natural Remedies
