By contributing writer, Alexandra Maul You’ve probably heard a lot about meditation lately. With studies showing that meditation is associated with easing anxiety, depression, and pain, managing stress, and even reducing blood pressure and stress hormone levels, it's become all the … [Read more...] about A Small-but-Mighty Morning Habit to Transform Your Day
natural remedies
Be a Warrior, Not a Worrier
By contributing writer Alexandra Maul of Made to Glow “Be a warrior, not a worrier.” I came across that quote while on a 5-hour plane delay on route to facilitate and present at a high-pressure business meeting. I was already very nervous, overworked, and exhausted from long … [Read more...] about Be a Warrior, Not a Worrier
Everyday Tips to Keep Your Cool (5 Easy Ways to Relieve Stress Even on Your Busiest Days)
Original Photo Credit: Ryon:Lockhart Photography We all have those on-the-go days when we’re running from one thing to another with little time for ourselves. We feel the stress building, and our bodies stay revved up and ready to tackle the next obstacle. You start to experience … [Read more...] about Everyday Tips to Keep Your Cool (5 Easy Ways to Relieve Stress Even on Your Busiest Days)
Homemade Cough and Cold Syrup Recipe
I have already shared my nine Natural Homemade Cough and Cold Remedies, and promised to post my recipe for homemade cough and cold syrup. I've made this before, and it's easy-peasy. I can testify that it works well in soothing a throat that is irritated from coughing. Our whole … [Read more...] about Homemade Cough and Cold Syrup Recipe
How to Fight Cold & Flu Season Naturally
Guest post by Bre Taylor It happens every year. Holidays, cold weather...and cold and flu season. But you can be prepared. You really can fight the cold and flu season naturally! The typical mainstream response is to medicate with all sorts of pharmaceuticals to mask the symptoms. … [Read more...] about How to Fight Cold & Flu Season Naturally
The Ultimate Strep Throat Remedy (If You’re Brave Enough…)
This strep throat remedy sounds crazy, but the author actually used it to cure (diagnosed!) strep throat while pregnant and wanting to avoid antibiotics. It worked incredibly well!! When I was pregnant with my daughter, I got strep throat. It was awful. If you've ever had strep, … [Read more...] about The Ultimate Strep Throat Remedy (If You’re Brave Enough…)
Natural Teething Remedies That Really Work
Teething pain in babies is hard for everyone, most of all your poor little one! Here are some natural teething remedies that work, plus a few we avoid. Like many kids, I had braces in high school. It was such a horrible and painful experience - feeling like my teeth were slowly being … [Read more...] about Natural Teething Remedies That Really Work
