Simple wellness in a frantic world.
Diet & Nutrition
I was first introduced to matcha when my husband spontaneously brought home a jar one day. (That same day he also brought home an impulsively-purchased yoga mat so he could do yoga with me. Not gonna lie - that was pretty sexy.) I'm now a huge fan of matcha tea, but before I get ...
Inpsiration Point in Bryce Canyon National Park, Utah. Some call it the foothills of the Grand Canyon. Photo credit: the amazing Roxxe NYC Photography, a fellow guest on our trip who also happened to be an incredible professional freelance photographer. Thanks for the awesome photo, ...
Family Life
They say that a good dad is rarer than than an ultra-rare shopkin on the school playground, and more precious than your first magical sip of morning coffee. I think that’s in the Bible. (I’ve paraphrased.) But despite the many what-not-to-do examples in the world of daddy-hood, ...
Gut, Adrenals, & Brain
Salt might just be the greatest gift to the culinary arts in the history of the universe. Scratch that. Not "might". It definitely is. Sweets? Chocolate? I mean I guess they're nice. I do love me a good piece of chocolate cake, especially during my pregnancies. But salty and savoury ...
Homeschool & Organization
By contributor Cheyenne Bell Christmas has come and gone, and if you have kids, you’ve inevitably ended up with a new lion’s share of toys to add to your already-overwhelming collection. Now is the time to get the toys under control before they begin to take over the whole ...
Howdy friends! When it comes to New Year's reflections, I prefer to finish off the year and let the dust settle before making any grand analysis or plans. So here I am, a week into the new year, sharing my 2015 in review. 2015 was a pretty crazy year for me - both personally, and ...
Breakfast
By contributor Alexandra Maul of Made of Glow So, y'all may know by now that I love hot breakfasts (remember this Pumpkin Mug Cake I shared last year?) and mug cakes and pancakes are my breakfast of choice. But the last few months have been the dog days of summer, friends, and it has ...
Snacks
Contributor post by Erin Long of Home & Grace Veggies. I will go to great lengths to get them into my kids, especially for breakfast. I pretty much feel like Super Mom if I can get a serving of vegetables into my kids' tummies before 9 am. Seriously, what more do I need to do ...
Smoothies & Beverages
If you are familiar with the Bulletproof Coffee obsession that has grown over the last few years, you'll soon understand why I had to add the "ish" on there. I like the concept... but the execution needed tweaking for my own real food standards. This is now the only way we take our ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
