Simple wellness in a frantic world.
Smoothies & Beverages
I don't know about you, but for me - the holidays are the time I am most likely to stray far, far away from my real food ideals. Treats are such a prominent part of the season. Everywhere you go, people expect you to indulge. I don't mind indulging sometimes with others - white flour, ...
Essential Oils & Herbs
Y'all, can we have a conversation here? Do you use essential oils? *whispering* Do you actually believe they work?? I recently acquired a few of the most popular essential oils in order to do a review here on the blog for you fine readers. Prior to this opportunity I had not had ...
Soups & Stews
Post by Contributor, Kathleen Quiring Yesterday, I went on and on about why I love leeks so much -- they're tasty, they're nutritious, and they're one of the most exciting vegetables still available locally at this time of year (here in Ontario, anyway). I shared one of my favourite ...
Sides & Salads
Post by Contributor, Kathleen Quiring Four years ago, I’m not sure I could have even told you what a leek was. Today, they are one of my absolute favourite fall crops, alongside their better-known counterparts, pumpkins and winter squash. I started to really appreciate leeks when I ...
Natural Remedies
Guest post by Bre Taylor It happens every year. Holidays, cold weather...and cold and flu season. But you can be prepared. You really can fight the cold and flu season naturally! The typical mainstream response is to medicate with all sorts of pharmaceuticals to mask the symptoms. ...
Holidays & Seasonal
Post by contributor, Marissa of Becoming Kindred. Photo Credit: Dan Froese Photography Several years ago as we were beginning our little family, how we would celebrate Christmas was part of many discussions. We wanted to establish traditions that celebrated the coming of the Messiah ...
Non-Toxic Household
Hey R&H peeps! This post is all about detoxing your laundry routine, but I'll give you a spoiler alert right off the bat - my main reason for writing this post was to introduce you to these fabulous felted wool dryer balls, sold by a WAHM at a little online shop called ...
Main Dishes
(Heya Peeps! Writing a breakfast cookbook this fall really knocked the wind out of my sails in cooking and creating in the kitchen. After that intense couple of months I needed a little break, so I haven't posted a new recipe here at R&H since publishing the book. This is the ...
Diet & Nutrition
Chia seeds are awesome! This is a great list of recipes that use them. Finally can use up the package I have hanging out in my cupboards. Chia seeds are bursting onto the trendy scene in all their fashionable glory. I saw a box of breakfast cereal the other day at the ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
