Simple wellness in a frantic world.
Sides & Salads
Confession: I love me a can of pork ’n beans. I always have. That rich, earthy, caramel-sweet flavor with a hint of smokiness. Saucy and satisfying. Hot or cold. As a side dish, or eaten straight out of the can in front of a campfire. What’s not to love? Sure, beans don’t have the ...
Natural Remedies
Last week, I shared my story of battling a throat infection with a natural remedy, and then suffering from a much worse secondary infection in my lymph nodes a couple of weeks later. I absolutely believe in the power and importance of natural remedies whenever possible, however I ...
Natural Remedies
Original image credit: Fillmore Photography via Flickr CC About a month ago on a Wednesday evening, I noticed that my throat was sore. Uh-oh, I thought. I really don't have time to get sick right now. (When's a better time? Oh, let's schedule it in for, say, 2086 or so? ...
Smoothies & Beverages
Citrus season is just wrapping up. I think. It was last month, right? Gosh, what the heck do I know? I'm currently trapped in the land of winter. It's March, but it looks like a scene from Frozen outside my window. I decided I needed a pick-me-up, so I began thinking about some of ...
Soups & Stews
I am forever saying how crazy-easy it is to whip up a pot of soup with homemade broth and whatever other soup-ish ingredients you have on hand, and this easy chicken noodle soup proves it. (Check out: How to Make Fantastic Soup from Scratch in Fifteen Minutes or Less) Honestly, it’s ...
Cooking & Meal Planning
I may have a tendency to become slightly dramatic about the things I love. Example: My family. Words cannot even tell you the throbbing my soul endures for them. This Brown Butter Fudge: it’s sexy and I wanna marry it. You see? It just comes naturally, what can I say? So, ...
Babies & Kids
I'm sure you realize that jarred baby food mixtures lining the baby aisles at Target are exclusively a modern phenomenon. While the companies that manufacture these products spend a heckuva lot of money to have you believe that their small jars are the perfect marriage of nutrition ...
Family Life
Post by contributor, Kathleen Quiring I’m blessed to live in a time and part of the world where physical violence is not widespread. It still exists; but in present-day Canada, most of us live in relative safety from physical harm. But I am aware that violence comes in many forms, ...
Habits & Self-Care
The other day I made a loaf of bread. It took approximately ten seconds to mix, baked up beautifully, and tasted great. That's when it fully hit me: I've been on a crash course to healthy living burnout for the last year or so. It all started with a bread mix that I bought at ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
