Simple wellness in a frantic world.
Sides & Salads
So if you've seen my Mango Coconut Chia Pudding, Minty Mango Nectarine Smoothie, Pumpkin Spice Green Smoothie, or Tropical Soft Serve, you know I'm a pretty big fan of mango. I can't stop! Using mango in a main dish seemed like the next logical step. So I started with my beloved ...
Snacks
I want to say that this recipe came to me in a flash of creative genius, but really, it involved a bunch of modifications to a recipe on the back of a bag of sprouted spelt flour and a very bossy craving for some good ol' comfort food. Banana muffins are total comfort food to me. ...
Non-Toxic Household
Drink up your heavy metals and pharmaceutical drugs, kiddies! Ahhhh, refreshing! Or not. What's in our tap water? Isn't it just... water?? This isn't a third world country! There are rules about such things, right? The government makes sure it's safe and clean, of ...
Diet & Nutrition
Even the most mainstream nutritional advice today says to minimize or avoid refined white carbs, like white flour, white pasta, and white rice. So then WHY on earth do they recommend a refined, powdery, white rice cereal for baby's first food? It's positively baffling. Rice cereal has ...
Pregnancy, Birth, & Breastfeeding
Struggling with your milk supply but don't want to stop breastfeeding? Here are some easy and effective tips on how to naturally increase breastmilk at home for you and your babe. Guest post by Erin Long My appointments with the NICU lactation consultants usually ended this ...
Beauty & Body Care
In January of 2014, I declared my intention to quit shampoo for a month. It was an experiment in the practice of no-'poo hair care (using non-shampoo means of cleaning your hair) . If you've been a long-time reader, you might remember the updates that I posted a few times ...
Smoothies & Beverages
If you are familiar with the Bulletproof Coffee obsession that has grown over the last few years, you'll soon understand why I had to add the "ish" on there. I like the concept... but the execution needed tweaking for my own real food standards. This is now the only way we take our ...
Pregnancy, Birth, & Breastfeeding
I became a mother at 3:35pm on a warm September afternoon in 2008. Minutes later I nursed him for the first time, and that was the beginning. It was a sacred beginning of an intimate relationship which simply does not compare to anything else I've ever experienced. I was quite ...
Desserts
These stuffed medjool dates are one of my go-to desserts. When I went gluten-free and dairy-free back in 2006 due to health issues (read my story), I knew I had to think of some quick and easy options that would satisfy my sweet tooth at any time. Stuffed dates are ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
