Simple wellness in a frantic world.
Holidays & Seasonal
Enjoy the hot months? Is it really possible when the temps keep rising and the sweat keeps dripping? Yup, and here's how. Embrace the season while you have it, because soon winter will return... As July makes way for August and the temperature continues to rise, it can be hard ...
Desserts
This coconut milk chocolate ice cream with brownie chunks is the perfect summer indulgence. Made with real food ingredients, it's a guilt-free treat you can enjoy! Rich, creamy, dark chocolate ice cream with chunks of brownies. This coconut milk chocolate ice cream is sure to ...
Instant Pot
19 easy instant pot recipes for beginners using all real food ingredients. Now you have no more excuse - go forth and become an instant pot expert! I believe in you! It's the last week of Instant Pot July, and it's been an awesome month of talking shop about our favourite new tool: ...
Essential Oils & Herbs
Wondering which are the best essential oils for camping? Here are my top 6 picks! Camping season is here! It's a wonderful time to get out and enjoy the great outdoors. The fresh air, tall trees, campfires, hiking trails, and roasted marshmallows all call to me in the ...
Instant Pot
Here's the lowdown on Instant Pot benefits and what I learned from the first six months of owning it. I've had an instant pot for over six months now (I have the 8qt version, which I highly recommend), and I like to think we've become quite well acquainted. Sure, it's ...
Instant Pot
Gluten-free instant pot cheesecake for the win, y'all! If you own an Instant Pot, this is a must-try. It was such a sacrifice - developing this recipe. But for you, my dear readers, I was willing to do hard things. Like eat cheesecake every day for a week straight so that I could ...
Main Dishes
Main dish salads can keep you feeling full for a long time, and they don't have to be boring! Growing up, I don’t remember eating many salads, let alone main dish salads. If I did they were just a sad little side salad made up of lettuce and tomato drowning in store-bought ranch ...
Instant Pot
This is probably the most ridiculously easy "recipe" of this entire Instant Pot shindig, and yet it might just be the one I've made most often. There's a lot to be said for putting in a few minutes of work and having homemade convenience foods at your fingertips. Happy sigh. We're ...
What, doesn't your bacon have magical superpowers? Or maybe it's more accurate to call it what it is: addictive. It's a good thing they don't hold BPSAA (bacon potato salad addicts anonymous) meetings, because I'd be at the top of the list, and I just plain don't have time for ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
