Many of us want to know how to get better sleep. Natural sleep tips like using light blocking curtains and sipping on chamomile tea can help, but there’s more to the story. Here are some of the best ways to get your body back in balance and lay the foundation for a great night’s … [Read more...] about 8 Natural Sleep Tips for Deeper & Better Rest
natural health
The 6 Best Essential Oils to Take Camping
Wondering which are the best essential oils for camping? Here are my top 6 picks! Camping season is here! It's a wonderful time to get out and enjoy the great outdoors. The fresh air, tall trees, campfires, hiking trails, and roasted marshmallows all call to me in the … [Read more...] about The 6 Best Essential Oils to Take Camping
20 Ways to Ditch Toxic Chemicals From Your Life
By contributing writer Alexandra Maul You've probably heard more and more recently about how some of the products we use everyday contain toxic chemicals that can be harmful to our pets, ourselves, and the environment. But for newbies to going green, it can be difficult to navigate … [Read more...] about 20 Ways to Ditch Toxic Chemicals From Your Life
10+ Ways to Sneak More Fruits and Veggies Into Your Day
By contributing writer, Alexandra Maul Hey, friends! Instead of a recipe this month, I thought I'd share some tips that I use to sneak in more fruit and veggie servings each day. Although I'm a big fan of getting back to basics eating-wise at any time of the year, January is a … [Read more...] about 10+ Ways to Sneak More Fruits and Veggies Into Your Day
A Small-but-Mighty Morning Habit to Transform Your Day
By contributing writer, Alexandra Maul You’ve probably heard a lot about meditation lately. With studies showing that meditation is associated with easing anxiety, depression, and pain, managing stress, and even reducing blood pressure and stress hormone levels, it's become … [Read more...] about A Small-but-Mighty Morning Habit to Transform Your Day
Coconut Banana-Berry Breakfast Power Bowl
By contributor Alexandra Maul of Made of Glow So, y'all may know by now that I love hot breakfasts (remember this Pumpkin Mug Cake I shared last year?) and mug cakes and pancakes are my breakfast of choice. But the last few months have been the dog days of summer, friends, and it has … [Read more...] about Coconut Banana-Berry Breakfast Power Bowl
Be a Warrior, Not a Worrier
By contributing writer Alexandra Maul of Made to Glow “Be a warrior, not a worrier.” I came across that quote while on a 5-hour plane delay on route to facilitate and present at a high-pressure business meeting. I was already very nervous, overworked, and exhausted from long … [Read more...] about Be a Warrior, Not a Worrier
Everyday Tips to Keep Your Cool (5 Easy Ways to Relieve Stress Even on Your Busiest Days)
Original Photo Credit: Ryon:Lockhart Photography We all have those on-the-go days when we’re running from one thing to another with little time for ourselves. We feel the stress building, and our bodies stay revved up and ready to tackle the next obstacle. You start to experience the … [Read more...] about Everyday Tips to Keep Your Cool (5 Easy Ways to Relieve Stress Even on Your Busiest Days)
Stomach Flu Checklist: Top 7 Must-Have Natural Remedies
Last week we were just minding our own business, trucking along with our usual busy pace of life with three small kids and a couple of entrepreneurial ventures to build. Then BAM - the stomach flu hit like a Mack truck. One child woke up vomiting at the precise moment that I had … [Read more...] about Stomach Flu Checklist: Top 7 Must-Have Natural Remedies