Simple wellness in a frantic world.
Habits & Self-Care
Stress is a powerful force, and if left unmanaged, it can actually cause serious, long-term health concerns. These are the healthy stress management practices that we aim for in our home. Being an adult means that you can eat ice cream at midnight if you want to (i.e. what my ...
Cooking & Meal Planning
Do your kids eat healthy foods without meltdowns or drama? It's absolutely possible!! Here are 3 (almost) foolproof tips to make it happen. [Hello readers! I'm super grateful today to share this guest post from Katie Kimball of Kids Cook Real Food, an online cooking class for kids. ...
Snacks
These gluten-free scones will brighten your day right up with their sunshiney lemon burst and their slightly sweet taste. They're a simple, lightly-sweetened treat, and a crowd-favorite! [Hello friends! Long time, no blog. If you follow me on social media you know that I broke both ...
Smoothies & Beverages
I've discovered the secret of happiness. It's preventing your kids from those wretched late-afternoon blood sugar crashing, sensory-overloading, tummy-rumbling meltdowns. You know the ones I mean. It's called Bulletproof Milk, and it's here to save the day. Hey internet! Big news: I ...
Essential Oils & Herbs
This immune-boosting tea blend is quick to whip up when you have the herbs on hand, and tastes great too! It may be the most wonderful time of the year, but... it's also the time of year when coughs and running noses are just waiting to take up residence in your body. We are ...
Natural Remedies
These 9 immune boosting drinks taste good, and they're good for you! Diet and health are intrinsically linked. The vitamins, minerals, enzymes, antioxidants, and more that we consume provide our bodies the nourishment it needs to function properly and keep us healthy. To go along ...
Holidays & Seasonal
Here are five areas in which you can incorporate eco-friendly holiday decor into your home, and celebrate mindfully. I think that decorating is one of the most fun parts of getting ready for the holidays. The way things look different at this time of year is part of the magic of ...
Smoothies & Beverages
This Paleo pumpkin spice latte is sure to please when you want a decadent treat without the junky ingredients. You can have your pumpkin spice latte and feel great too! ;) As cool weather sets in, I love to wrap my hands around a mug of hot cocoa, coffee, or tea. Sometimes I enjoy ...
Beauty & Body Care
Here are six natural exfoliators you can use to replace microbeads for healthy, eco-friendly scrub downs and softer, smoother skin. Have you heard the scoop on microbeads? Microbeads are the tiny plastic particles found in cleansers, toothpaste, as well as other personal care ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
