Simple wellness in a frantic world.
Breakfast
How about switching up your usual oats for a warm and comforting porridge made out of subtly sweet and nutty acorn squash? This is also quick – no need to worry about spending time roasting during rushed weekday mornings – roast ahead, save in the fridge, and voila, simply heat ...
Snacks
Two important events happened in my life in December five years ago: 1. I read Michael Pollan's In Defense of Food. I had always been interested in healthy eating and although my diet was better than your average American's, I knew I needed to do better. ...
Habits & Self-Care
Post by contributor, Jamie Larrison When I was little my mom, aunts and grandma would meet together every December to bake Christmas cookies for all our friends and family. It was an all day event that yielded hundreds of cookies. The large dining room table at my Grandma’s colonial ...
Habits & Self-Care
Post by contributor Alexandra Maul 'Tis the season for travel. Whether you're off to see your family or taking a vacation with friends, the holidays are a high-travel time for a lot of us. I get a lot of questions from clients and friends about how to keep your healthy lifestyle ...
Holidays & Seasonal
Dearest internets, I didn't really want to write this post, to be honest. It's such a plain and simple idea, and I'm sure it's been done before, blah blah, etc. Also, heaven forbid I do anything cliche or trendy. (INFP problems, dudes. The struggle is so real.) Well, I hemmed and ...
Intentional & Alternative Living
Y'all might know that we bought our first house this past summer after a long and stressful season in our personal lives. The one happy ending to all of that mess is that we ended up here, in our own wonderful little home. It hadn't been on our radar to buy a house this year (or even ...
Desserts
Do you want a naturally-sweetened treat that comes together in a flash? This chocolate chia seed pudding is the delicious answer you've been looking for! Sometimes, you just want to enjoy a treat that doesn't make you feel guilty. Or yucky. Or fat. Or in a diabetic coma from ...
Natural Remedies
Once upon a time, a young couple went to a chiropractor upon the recommendation of a friend, seeking help for a bad back. It was a bizarre and somewhat helpful experience which caused a few raised eyebrows in our completely non-naturally-minded minds. (That's a nice way of saying that ...
Pregnancy, Birth, & Breastfeeding
Post by contributor, Erin Long of Home & Grace 'Erin, you have to wake up. You have to wake up. You need to feed Audrey' My husband had been trying for several minutes to bring me to consciousness but I wasn't responding, I didn't want to respond. 'She's beautiful - she ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
