Simple wellness in a frantic world.
Intentional & Alternative Living
We seem to have a particular affinity for traditional, old-school things in our house. I embrace traditional real food preparation methods, I prefer old-school toys and games for kids, and I enjoy old-fashioned family values like sitting down to the dinner table ...
Snacks
This healthy Seven-Layer Taco Dip is the perfect dish to take to a Super Bowl Party or family gathering! Post by contributing writer Alexandra Maul You know those mouth-watering seven layer taco dips that you see around game day tailgates? They are SO good. But, they are ...
Cooking & Meal Planning
I have never felt quite normal (cue jokes from my husband). It wasn't always the case, but yes, I can now embrace my weirdness with open arms. You see - in the most simplistic of personality type terms, I am a Type-B. Not a planner, not a scheduler, not a detail-oriented person ...
Soups & Stews
I pin the deliciously fancy and complicated soup recipes with weird ingredients and high hopes for the future, but there they remain, in digital lockdown. Sometimes you just need something a little more simple, amen? Since I don't do chicken fingers and fries from the frozen food ...
Pregnancy, Birth, & Breastfeeding
Post by contributor, Erin Long In preparing for the birth of my first child, I basically skipped over everything to do with C-sections. I was young, healthy and my baby looked absolutely fantastic. I trusted my doctor and was delivering in Hungary, a country with a low C-section ...
Beauty & Body Care
I'm not fancy (like Iggy Azalea). I'm more or less rockin' the same basic makeup routine that I started in my teenage years. The shade of eye shadow has varied (happily stuck on a slightly shimmery taupe these days), the mascara has remained steady (black-brown for the win with ...
Essential Oils & Herbs
Now that Christmas and New Years are over, routines are starting to return to normal. The stress, heavy eating and late nights puts a toll on the body’s ability to function properly. With the start of a new year, this is the perfect time to clean house with a detox. Signs that your ...
Soups & Stews
I have a serious love affair with all things Tex-Mex. I mean sure, yes, I'm pretty free with my love and devotion when it comes to my favorite foods. I have declared my undying affection for many an excellent recipe. For example, this Browned Butter Fudge, this Perfect Chili ...
Holidays & Seasonal
It can be difficult to strike a balance between indulging in your sentimental favorites around the holidays, and sticking to your well-considered nutritional ideals and aspirations. There are treats to be had! Decadent food that is reserved for special occasions! The good news ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
