Simple wellness in a frantic world.
Finance & DIY
I am no stranger to a tight budget. In fact, you might even say that we are reluctant BFF's. And you know what? For some reason, it's always the grocery budget that gives me the most grief. For me (and most of you reading this blog), it's not just about filling your cart for insanely ...
Family Life
Read Part 1 here! Get the kids to help Growing up I had a friend who wasn't allowed to play on the weekends until she finished all her chores. I thought this was cruel and unusual punishment at the time but now it makes sense: by expecting our kids to help keep the house clean, we not ...
Family Life
Growing up my mom had a framed print that said, 'Please excuse the mess - we live here'. She was raising three kids so plenty of living and mess making happened in her home. Almost all of us, especially those of us with young children, struggle to keep our home clean. It takes time, ...
Beauty & Body Care
Heads up, friends. This post is for the ladies. (Are there actual dudes that read my blog? Hmm. This I do not know. If there are - consider this your warning. Because I have discovered sea sponge tampons and they are changing my life like an electrifying tent-revival preacher. ...
Sides & Salads
This salad is one of those dishes that quickly gets added to your regular meal rotation because it's fast, the ingredients are almost always on hand, and it just tastes so dang delicious. And, unless you've been hiding under a rock in the last five years you know that kale is ...
Natural Remedies
Last week we were just minding our own business, trucking along with our usual busy pace of life with three small kids and a couple of entrepreneurial ventures to build. Then BAM - the stomach flu hit like a Mack truck. One child woke up vomiting at the precise moment that I had ...
Gut, Adrenals, & Brain
I. am. exhausted. Second cup of coffee in the morning, and I'm barely able to drag myself around doing my everyday activities. (Regular fatigue? Or adrenal fatigue? That is the question.) Why? Well, here's the thing: there's no big reason in particular. I didn't run a marathon ...
Personal Essays on Marriage, Motherhood, & More
I sat at the mall coffee shop today clacking keys on my laptop, with my leather jacket and stylish infinity scarf, certain that every blessed soul that passed by immediately took me for the young and childless 23-year-old that I still am (in my mind). I had not a single toddler ...
Intentional & Alternative Living
It took me nearly twelve years to realize that "dating" your spouse shouldn't end when you get married. It also took me that long to figure out the secret to having date nights that go beyond flopping on the couch with netflix and a snack. As time marches on and we turn more and more ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
