Simple wellness in a frantic world.
Natural Remedies
By contributing writer, Erin Long Oh, the holidays. It’s the season of making merry and loving humanity and going the extra mile to show people we care. It’s the season that we share what we have with others and let our gifts multiply. The only problem is that it’s not only the time ...
Cooking & Meal Planning
By Andrea Vandiver, Contributing Writer I've developed a personal philosophy for breakfast. Whatever we eat must be something quick or it must be something I can make ahead of time. And it must be healthy. Yes, healthy and easy breakfast ideas have become my specialty. You see, I ...
Cooking & Meal Planning
Hi everyone! Andrea here. I love meal planning so much that Beth asked me to share with you all today. If you're American like me you probably celebrated Thanksgiving last week and you probably ate way too much. You also probably ended up with mounds of leftovers. I, on the other ...
Personal Essays on Marriage, Motherhood, & More
This post is sponsored by Hallmark Signature. All opinions are my own, as always. Dear Honey: Our wedding was the day after a massive rainstorm, and it seems that our married life has followed suit. Indeed, the blissful days of deep connection and love seem to always be right on ...
Habits & Self-Care
How the Highly Sensitive Person curates their home life has great impact. These tips for a peaceful home are essential to the HSP. If you know me at all, you know that my mood is deeply impacted by my surroundings. Aesthetics matter to me. (Not price, but beauty and detail and ...
Snacks
By Katie Mae Stanley, contributing writer Pumpkin makes the world go round. Ever since the calendar turned to September everywhere you look, it has been pumpkin spice everything. I, for one, am 100% okay with that. (For more things I love about fall, check out this post!) There are ...
Cooking & Meal Planning
It's late November, and the busy holiday season is underway! During the holidays it can be tempting to skip out on your weekly meal planning sessions because you feel crunched for time. Don't do it! Meal planning saves SO much mental energy. Since my mind is currently running crazy ...
I don't know about you, but those few hours before a weeknight dinner can tend to be a little frantic at my house. Thankfully, I've finally caught on to the number one thing that makes all the difference in the world between frazzled and calm in our after school hours. It's dinner ...
Family Life
This post is sponsored by American Girl®. All opinions are my own, as always. I have a secret obsession with psychology, and I’m gonna tell you why. You see, I write all the time about natural health and wellness. I share natural remedies, I talk about a real food diet, and I get ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
