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Cherry Vanilla Italian Soda Recipe

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This cherry vanilla italian soda recipe will delight your tastebuds and create a quick special treat. It's made with simple, real food ingredients, too! Summer time begs for cold, icy drinks. Ones that can be slowly sipped on the back porch after a day in the sun. I … [Read more...] about Cherry Vanilla Italian Soda Recipe

Coconut Milk Chocolate Ice Cream with Brownie Chunks

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This coconut milk chocolate ice cream with brownie chunks is the perfect summer indulgence. Made with real food ingredients, it's a guilt-free treat you can enjoy! Rich, creamy, dark chocolate ice cream with chunks of brownies. This coconut milk chocolate ice cream is sure to … [Read more...] about Coconut Milk Chocolate Ice Cream with Brownie Chunks

Gingerbread Cut-Out Cookies (Gluten-Free)

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By contributing writer, Virginia Miner It's the time of year for traditional desserts! As a little kid I always enjoyed rolling gingerbread cut-out cookie dough and cutting out fun shapes, so I was very excited to come up with an easy gluten-free version that my own kids can enjoy. I … [Read more...] about Gingerbread Cut-Out Cookies (Gluten-Free)

Blackberry Chocolate-Covered Ice Cream Bon Bons

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Guest Post by Emily of Recipes to Nourish. [Beth's Warning: try really hard not to drool on your keyboard. That's really not good for computers.] I LOVE ice cream! Everything is better with ice cream, right? I simply can't get enough of it, especially when the warmer weather … [Read more...] about Blackberry Chocolate-Covered Ice Cream Bon Bons

About Me

Hello, I’m Beth.

I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.

Read more about me here.

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Check out these e-books for real food recipes and more!

The Breakfast Revolution

Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
The Art of the Family Dinner

This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
Supermarket Ninjas

COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.

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