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Sweet And Sour Lentils (Gluten-Free, Naturally-Sweetened)

Updated: | 13 Comments | This post may contain affiliate links. Click here for our full disclosure.

Give your grocery budget a break with this delicious sweet and sour lentils recipe. Lentils are packed with nutrients like fibre, iron, and folate! I am often asked about my favourite frugal recipes. Listen, I like food. No, wait - I LOVE food. Healthy and frugal are great, but if a … [Read more...] about Sweet And Sour Lentils (Gluten-Free, Naturally-Sweetened)

Curry Lentil Shepherd’s Pie Recipe

Updated: | 4 Comments | This post may contain affiliate links. Click here for our full disclosure.

Post by contributor Erin Long Like most good ideas, this one was born of desperation. We were getting ready to move and I planned to make my go-to lentil shepherd’s pie for dinner. Because of the chaos that is moving with three kids under five-years-old, I wasn’t 100% aware of the … [Read more...] about Curry Lentil Shepherd’s Pie Recipe

Chili Cheese Lentils (30-Minute Dinner)

Updated: | 27 Comments | This post may contain affiliate links. Click here for our full disclosure.

Lentils are totally my favourite legume. They don't require soaking ahead of time, they cook up in a flash, and they are so versatile. I've tried them many ways, and enjoyed almost all of them. Oh, and of course, they are uber-frugal! I respect the Paleo movement but my grocery budget … [Read more...] about Chili Cheese Lentils (30-Minute Dinner)

About Me

Hello, I’m Beth.

I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.

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The Breakfast Revolution

Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
The Art of the Family Dinner

This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
Supermarket Ninjas

COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.

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