Simple wellness in a frantic world.
Soups & Stews
A hearty bowl of warm chowder on a cold winter day is both richly satisfying and nourishing. There are several variations in kinds of chowders, but they all usually include the same thick, creamy base, with chopped potatoes. The most common kinds are clam or seafood chowder, and corn ...
Pregnancy, Birth, & Breastfeeding
The bolded quotes below are comments that I received (on Facebook) regarding my post "Uninhibited Breastfeeding in Public {Reclaiming My Womanhood from Perversity}". "I just find it interesting that both sides worry about the other...let those who want to breastfeed breast feed ...
Pregnancy, Birth, & Breastfeeding
I wanted a bit of controversy to liven things up around here, and my last post sure delivered! Breastfeeding in public is about as controversial as it gets, and the comments that I've gotten (both here on the blog and via Facebook) have been interesting to say the least. *** UPDATED ...
{Welcome to my soapbox! Grab a cup of tea and get comfy. This is a long one!} I have a grand total of 29 months of nursing under my belt now. I nursed Isaac until he was a year, and at nearly 17 months, I'm still nursing Aliza. I'm also pregnant with our third, and anticipating a ...
Soups & Stews
https://redandhoney.com/day-9-nourishing-homemade-bone-broth/ Yesterday and today I am talking about homemade bone broth and homemade turkey stew. I first learned how to make stew from my mom, but I have experimented lots since getting married over eight years ago. I ...
Soups & Stews
There are endless variations on how to make soup, but the foundation of any good soup is always stock made from scratch. I want to share directions here for how to make a basic turkey or chicken stock, and my favourite recipe for turkey stew. The old advice to eat chicken soup when ...
Natural Remedies
Cough and cold season typically begins when autumn arrives. Being an eager beaver, my nose decided to get all stuffy and my throat a wee bit sore this past week. However, since doing GAPS this past winter, my immune system has been much stronger, and this is the first time I've been ...
Soups & Stews
I ordered stewing beef from the ranch a while back, and in my freezer it sat. Inspirationless. Until one cool summer day (because yes, I live in the Canadian Prairies, and sometimes it's cold in July. Like sweaters and jeans cold. For real...) a craving for beef stew popped into my ...
Diet & Nutrition
I weigh about five pounds more than when I got married, eight years ago, and I have been pregnant and given birth twice (gaining about 50lbs each time). I was (and currently am) as slim as I could possibly have been without veering off into that "unhealthy" look. To be clear: I do NOT ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
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