Simple wellness in a frantic world.
Beauty & Body Care
In January of this year, I declared my intention to quit shampoo for a month and experiment with the no-poo hair care method. I ditched the shampoo bottle like a boss, and I went all crazy hippie on you. Pfffffffft. Okay, total and complete lies, yes. I already went all cray-cray on ...
Homeschool & Organization
Post by Erin Long of Home & Grace (Beth's note: I am super excited to get some new habits established when we return to normal life after moving into our new home, and I am in love with this balanced and flexible approach to goal-setting. I will absolutely be taking Erin's ...
Beauty & Body Care
This post is alternately titled: "Finally Answering the 'Are You Still Doing That No-Poo Thing?' Question". I get that question a lot, and I totally understand the curiosity. I was the exact same way before I started my no-pooing (ie. no shampooing) journey. On February 1, ...
Diet & Nutrition
Are you drowning in overwhelm? Are you doing your best to find your stride in a stressful situation, but constantly feeling like you're failing? Does anxiety invade the fibers of your being, unwelcome and uninvited? I have felt that way a few times in my life, especially since ...
Beauty & Body Care
(Heya R+H peeps. Before we dive in to this huge topic, I just have to tell you up front that this is *not* a sponsored post. No one paid me to write this. I had a genuine dilemma in choosing which company to order from to build my cloth pad stash last summer, and I decided to see if ...
Pregnancy, Birth, & Breastfeeding
Post by contributor, Kathleen, of Becoming Peculiar Two hours after I confirmed that I was pregnant, I called the midwives. Midwives are in pretty high demand here in Ontario, often booking up quickly; and I wanted to be absolutely sure I was able to get one. The friendly ...
Desserts
Guest Post by Emily of Recipes to Nourish. [Beth's Warning: try really hard not to drool on your keyboard. That's really not good for computers.] I LOVE ice cream! Everything is better with ice cream, right? I simply can't get enough of it, especially when the warmer weather ...
If you follow this blog regularly, and perhaps my instagram account too, you may have noticed some cryptic comments here and there about some stressful times for our family as of late. While I can't go in to all of the details because they involve other people, I wanted to share just ...
Cooking & Meal Planning
When I told my husband about this post I was writing about ice cube trays, he raised an eyebrow and looked at me like I'd lost my marbles. I mean - I (admittedly) am not the best example of normal, but these ideas are actually pretty genius, I swear. It all started a number of years ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
