Simple wellness in a frantic world.
Smoothies & Beverages
I partnered with Friendship Dairies today to bring you this awesome smoothie recipe. I don’t think you can go wrong with a purple smoothie. The vibrant colors of this smoothie are second-best only to the flavor! You all know that I’m a serious fan of simple, easy, real food ...
Gut, Adrenals, & Brain
I always knew I loved a good massage (don't we all?!), but my adoration grew by leaps and bounds when I realized the incredible impact of massage on the adrenal fatigue recovery process. While researching this issue recently, I realized my golden opportunity to get my hubs ...
Pregnancy, Birth, & Breastfeeding
Contributed by Andrea Vandiver Warning: this post may cause some emotional distress for women who have experienced the loss of a baby or who are currently pregnant. The bleeding started on December 23rd. It wasn’t much so I wasn’t too concerned, but after a full day and no sign ...
Diet & Nutrition
By contributing writer, Alexandra Maul Hey, friends! Instead of a recipe this month, I thought I'd share some tips that I use to sneak in more fruit and veggie servings each day. Although I'm a big fan of getting back to basics eating-wise at any time of the year, January is a ...
Healing & Restricted Diets
Our family's history of figuring our food sensitivities, gut health (or lack thereof), and food philosophy has had a long and bumpy road. There are several reasons for this, not least of which is that the last six years were fraught with high levels of stress thanks to ...
Intentional & Alternative Living
By contributing writer, Erin Long Have you ever walked through the IKEA showroom and wandered around the displays that boast “Our Family in an Impossibly Tiny Space” and wondered how, as cute and efficient as it might be, people could ever actually live in small spaces like that? ...
Homeschool & Organization
By contributor Cheyenne Bell Christmas has come and gone, and if you have kids, you’ve inevitably ended up with a new lion’s share of toys to add to your already-overwhelming collection. Now is the time to get the toys under control before they begin to take over the whole ...
Habits & Self-Care
I used to suffer from a serious condition called BCI. (Butt-on-Couch Inertia.) It's a terrible affliction whereby the sufferer's butt is superglued to the couch in the evenings amidst the magical stillness and silence of the late-night hours. This chronic condition is ...
Howdy friends! When it comes to New Year's reflections, I prefer to finish off the year and let the dust settle before making any grand analysis or plans. So here I am, a week into the new year, sharing my 2015 in review. 2015 was a pretty crazy year for me - both personally, and ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
