Broth in Your Diet

25+ Ways to Include Bone Broth in Your Diet (Other Than Soup)

If you’re new here, you may want to subscribe via Email or.RSS feed. Thanks for visiting! Mmm, homemade bone broth. I think it’s appropriate that I have some chicken bone broth simmering away on my stove as I type. It smells like home, you know? (Read last week’s article: The Health Benefits of Bone Broth: Is… 

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chicken broth with vegetables and spices in a saucepan

Health Benefits of Bone Broth (Is it Worth the Hype?)

I had no idea I was so trendy and hip. (Accidentally, of course, but that’s neither here nor there.) You see, I have been on the bone broth bandwagon for years, having jumped on when I first started my real, whole foods journey seven years ago. (Check out my tutorial: “6 Simple Steps to Nourishing… 

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Thai Mango Salad with a Cashew Ginger Dressing

Thai Mango Salad with a Cashew Ginger Dressing

So if you’ve seen my Mango Coconut Chia Pudding, Minty Mango Nectarine Smoothie, Pumpkin Spice Green Smoothie, or Tropical Soft Serve, you know I’m a pretty big fan of mango. I can’t stop! Using mango in a main dish seemed like the next logical step. So I started with my beloved mango, added some fresh greens and herbs,… 

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Weekly links + fun things around the web, curated by Beth Ricci

Hello Friday (Vol. 5)

Weekly links and chatter

Banana muffins are classic comfort food. This recipe is super easy, and it uses all healthy, real-food ingredients. They freeze beautifully, too!

30-Minute Banana Muffins Recipe

I want to say that this recipe came to me in a flash of creative genius, but really, it involved a bunch of modifications to a recipe on the back of a bag of sprouted spelt flour and a very bossy craving for some good ol’ comfort food. Banana muffins are total comfort food to… 

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toxins in drinking water

The Hidden Toxins in Your Drinking Water (& Enter to Win a Berkey Water Filter valued at $324!)

Drink up your heavy metals and pharmaceutical drugs, kiddies! Ahhhh, refreshing! Or not. What’s in our tap water? Isn’t it just… water?? This isn’t a third world country! There are rules about such things, right? The government makes sure it’s safe and clean, of course. Contamination in Your Drinking Water Oh, dear sweet innocent self from… 

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homemaking

7 Homemaking Secrets You Should Know (Plus Why I Quit Folding my Fitted Sheets)

When I got married at the ripe old age of 19, I had no sweet clue about anything other than the fact that I was madly in love. Starry-eyed love was firing on all cylinders, and there was no turning back. While I had no doubt in my mind that I wanted a marriage and… 

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Weekly links + fun things around the web, curated by Beth Ricci

Hello Friday (Vol. 4)

Weekly links and chatter

Ditch the processed rice cereal and give these 15 ideas a try for introducing your baby to the world of solid foods!

15 Real Food Ideas for Baby’s First Solids

Even the most mainstream nutritional advice today says to minimize or avoid refined white carbs, like white flour, white pasta, and white rice. So then WHY on earth do they recommend a refined, powdery, white rice cereal for baby’s first food? It’s positively baffling. Rice cereal has practically no nutrition, and 6-month-old babies don’t even… 

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