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Happy Adrenal Power Smoothie

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I have one job* right now: keep my adrenals happy. They're in a pretty gnarly mood right now, so it's taking some cajoling. This adrenal power smoothie is a great support to my efforts! *Okay, that's such a big fat lie... modern-day moms have a bajillion different jobs and feel like … [Read more...] about Happy Adrenal Power Smoothie

Blueberry Cheesecake Protein Smoothie

Updated: | 2 Comments | This post may contain affiliate links. Click here for our full disclosure.

I partnered with Friendship Dairies today to bring you this awesome smoothie recipe. I don’t think you can go wrong with a purple smoothie. The vibrant colors of this smoothie are second-best only to the flavor! You all know that I’m a serious fan of simple, easy, real food … [Read more...] about Blueberry Cheesecake Protein Smoothie

About Me

Hello, I’m Beth.

I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.

Read more about me here.

Pour a cup and shop my favorite healthy living resources.

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Check out these e-books for real food recipes and more!

The Breakfast Revolution

Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
The Art of the Family Dinner

This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
Supermarket Ninjas

COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.

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