Anxiety at night is SO frustrating! This post shares 12 holistic ways to reduce anxiety and fall asleep peacefully (& my personal experience with each one). You've had a long, tiring day, and you desperately just want a solid night of sleep to recharge before you wake up and … [Read more...] about Anxiety at Night: 12 Holistic Ways to Reduce It & Sleep Peacefully
sleep
8 Natural Sleep Tips for Deeper & Better Rest
Many of us want to know how to get better sleep. Natural sleep tips like using light blocking curtains and sipping on chamomile tea can help, but there’s more to the story. Here are some of the best ways to get your body back in balance and lay the foundation for a great night’s … [Read more...] about 8 Natural Sleep Tips for Deeper & Better Rest
Why I’m a Passionate Co-Sleeping Advocate
By contributing writer Andrea Vandiver Okay. Here I go, treading into controversial territory. I feel some fear and shame about announcing to the world that we practice co-sleeping. And that’s partly why I want to write about this. It’s trendy to joke about our “downfalls” as … [Read more...] about Why I’m a Passionate Co-Sleeping Advocate
How I Finally Kicked My Staying-Up-Too-Late Habit (Introducing the Go-to-Bed Challenge!)
I used to suffer from a serious condition called BCI. (Butt-on-Couch Inertia.) It's a terrible affliction whereby the sufferer's butt is superglued to the couch in the evenings amidst the magical stillness and silence of the late-night hours. This chronic condition is … [Read more...] about How I Finally Kicked My Staying-Up-Too-Late Habit (Introducing the Go-to-Bed Challenge!)