By contributing writer, Alexandra Maul You’ve probably heard a lot about meditation lately. With studies showing that meditation is associated with easing anxiety, depression, and pain, managing stress, and even reducing blood pressure and stress hormone levels, it's become … [Read more...] about A Small-but-Mighty Morning Habit to Transform Your Day
routine
Our Routine: A Flexible Daily Schedule for the Free-Spirited Family
Good gracious am I ever looking forward to next week. This self-care series has been hard. Good, good stuff that I've worked on changing in my life... but hard stuff. I've been caring myself by becoming more self-disciplined so that I can have the peace in my life and my house that I … [Read more...] about Our Routine: A Flexible Daily Schedule for the Free-Spirited Family
Knowing Yourself in Order to Know What You Need
Image via Flickr CC This post is Week Two in the Embracing Self-Care Community Blogging Project Series. Check out the Introduction post here. I am the ABSOLUTE master of procrastination and dreamy thoughts with no follow-through. No joke. I am the ultimate winner in that department. … [Read more...] about Knowing Yourself in Order to Know What You Need