It's true - the love of my life is gone. (No, not Chris. He's still here.) I'm referring to coffee - that darling golden-hued warmth that comforts me every morning and gives me magic powers. Yes, a few weeks ago, coffee and I broke up. I said, "It's not you, it's me." And it was true. … [Read more...] about How I Quit Coffee (With Practically Zero Withdrawal Symptoms)
recovery
The Power of Massage for Adrenal Fatigue Recovery
I always knew I loved a good massage (don't we all?!), but my adoration grew by leaps and bounds when I realized the incredible impact of massage on the adrenal fatigue recovery process. While researching this issue recently, I realized my golden opportunity to get my hubs … [Read more...] about The Power of Massage for Adrenal Fatigue Recovery
What is Adrenal Fatigue? An Introduction & My Story
I. am. exhausted. Second cup of coffee in the morning, and I'm barely able to drag myself around doing my everyday activities. (Regular fatigue? Or adrenal fatigue? That is the question.) Why? Well, here's the thing: there's no big reason in particular. I didn't run a marathon … [Read more...] about What is Adrenal Fatigue? An Introduction & My Story