It's true - the love of my life is gone. (No, not Chris. He's still here.) I'm referring to coffee - that darling golden-hued warmth that comforts me every morning and gives me magic powers. Yes, a few weeks ago, coffee and I broke up. I said, "It's not you, it's me." And it was true. … [Read more...] about How I Quit Coffee (With Practically Zero Withdrawal Symptoms)
adrenal fatigue
If I Had to Choose Just One Supplement to Give My Family, It Would be This One
Taking fish oil to supplement my diet was one of the very first things I did when I first started learning about real food and a natural approach to health over a decade ago ago - right around the time I finally liberated bacon and butter from their undeserved shunning. (Hallelujah … [Read more...] about If I Had to Choose Just One Supplement to Give My Family, It Would be This One
Why I Supplement My Diet with Extra Salt On Purpose (Yes, Really!)
Salt might just be the greatest gift to the culinary arts in the history of the universe. Scratch that. Not "might". It definitely is. Sweets? Chocolate? I mean I guess they're nice. I do love me a good piece of chocolate cake, especially during my pregnancies. But salty and savoury … [Read more...] about Why I Supplement My Diet with Extra Salt On Purpose (Yes, Really!)
The Power of Massage for Adrenal Fatigue Recovery
I always knew I loved a good massage (don't we all?!), but my adoration grew by leaps and bounds when I realized the incredible impact of massage on the adrenal fatigue recovery process. While researching this issue recently, I realized my golden opportunity to get my hubs … [Read more...] about The Power of Massage for Adrenal Fatigue Recovery
22 Signs You Might Be Suffering From Adrenal Fatigue
I've never been a morning person, but this is different. Every morning I wake up feeling like I barely slept. My body is seized up in pain as if I have arthritis. My brain is excessively fuzzy and non-functioning until at least one cup of coffee. Every. single. morning. I realized … [Read more...] about 22 Signs You Might Be Suffering From Adrenal Fatigue
What is Adrenal Fatigue? An Introduction & My Story
I. am. exhausted. Second cup of coffee in the morning, and I'm barely able to drag myself around doing my everyday activities. (Regular fatigue? Or adrenal fatigue? That is the question.) Why? Well, here's the thing: there's no big reason in particular. I didn't run a marathon … [Read more...] about What is Adrenal Fatigue? An Introduction & My Story