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nourishing diet & Health
I was first introduced to the real-food, Nourishing Traditions diet philosophy almost a decade ago. Since then, our family has sought a balanced approach that is manageable long-term, yet deeply impactful on our health. We're mostly Paleo-ish these days, always gluten-free (I have celiac disease), and placing the most emphasis on nutrient-dense, homemade real food.
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Hello, I’m Beth.
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.