Simple wellness in a frantic world.
Essential Oils & Herbs
[Guest post by Angela of Mama Rosemary. Take a moment to check out her site - it's a wealth of information!] Are you curious about herbal medicine and all it has to offer yet perhaps you don’t know where to start? Here are 5 easy and fun ways to introduce herbs into your life. 1. ...
Sides & Salads
Guest post by Alexandra Maul of Made to Glow This late summer salad is perfect for weeknight meals and makes great leftovers. It's filling, nutritious, and bursting with peak summer flavor. By adding purple potatoes and mung bean noodles, the salad has some serious staying ...
Pregnancy, Birth, & Breastfeeding
Choosing a Care Provider Having a baby is one of the most amazing things a woman can do. It can also be the scariest. It's easy to worry about how you can afford a baby, if labor is going to hurt or who will take your insurance. One of the most important steps though, is choosing ...
Homeschool & Organization
Image via Flickr CC I honestly don't know how to write this post. How exactly does one organize and list out the reasonings behind the deep and tender stirrings of my heart toward this method? This way of living and learning that we've wholeheartedly embraced for our days, months, and ...
Beauty & Body Care
Do your summer feet need a good scrub and pampering? Um, yeah. Mine sure do. I spent basically the whole summer running around the neighbourhood barefoot after my darling chicks. Okay that's a lie, I don't *run* per say. I ungracefully gallop toward my runaway 2-year-old as he ...
Soups & Stews
Black bean soup is the sneakiest meal ever; it's basically like a ninja. It's super frugal and ridiculously easy. There's no main meat feature. There's not a plethora of fancy ingredients to be deemed gourmet. One might think that it shouldn't even taste very good with that ...
Healing & Restricted Diets
[I can hardly believe I'm writing this, but it's true. We are officially *not* a gluten-free family anymore, as of sometime in July 2014. Here is our story.] It has been four long years since we first took that plunge into the world of gluten-free for our 23-month-old firstborn (who ...
Diet & Nutrition
Guest post by Rebecca of A Humble Place There's no way around it - real food takes work! I originally planned on calling this post "easy" weeknight meals, but as I was writing down the recipes, I had to be honest with myself and admit there really isn't much that's easier than Kraft ...
Smoothies & Beverages
Guest post by Alexandra Maul of Made to Glow For both smoothie fiends and blending beginners, smoothies are an easy way to get your fruits and veggies in each day. I'm a huge smoothie-lover, and find them to be the perfect snacks or on-the-go meals! Here are some short cuts and ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
