Simple wellness in a frantic world.
Intentional & Alternative Living
Four years ago, we were deep in the trenches of young family life. We had a spirited baby, a spirited toddler, and a spirited preschooler. (Are you sensing a theme? Ha!) We had an awesome and loving household with a pretty good rhythm, except for one thing... Despite our despairing ...
I stopped treating my adrenal fatigue. Sound crazy? I know. I've written a fair bit about my adrenal fatigue, and the various methods I'm using to support my healing, like my Happy Adrenal Smoothie recipe. So why on earth would I stop treating my adrenal fatigue when I know full ...
Family Life
By Erin Long, contributing writer When we think of family traditions the first things that might come to mind are bright lights on the tree and a special breakfast on Christmas morning. Or how it wouldn’t be Thanksgiving if your grandma didn’t make her signature casserole or your dad ...
Inpsiration Point in Bryce Canyon National Park, Utah. Some call it the foothills of the Grand Canyon. Photo credit: the amazing Roxxe NYC Photography, a fellow guest on our trip who also happened to be an incredible professional freelance photographer. Thanks for the awesome photo, ...
Pregnancy, Birth, & Breastfeeding
I shaved 33 hours off my previous labor record with this technique! By Contributing Writer, Virginia Miner After the birth of my second son, I became a byword for long labors. “Over 24 hours!? That's a Virginia labor!” My first son was an emergency c-section due to fetal ...
Homeschool & Organization
Contributed by Erin Long When we think of home management tools we tend to think of things like to-lists, meal plans, calendars, and goal planners. I think that timers should definitely be on that list. Time is a precious and very limited resource and timers can help us to use our ...
Finance & DIY
Written by Cheyenne Bell There are definitely seasons that lend themselves to "I'm booooored, Mom" kind of phases, like the hottest days of summer, and the coldest days of winter. To help combat the dreaded kid boredom, I want to show you a very easy, very cheap way to keep your ...
Desserts
You know how I know God loves me? Because this homemade, dairy-free salted caramel sauce is SO DANG EASY TO MAKE. Also: no dairy, and no refined sugar. Which makes it a health food. Kidddddding! Sorta. Yes, it's basically made of (natural) sugar, and our body still needs to process ...
Desserts
Have you ever had a Baked Banana Split? Warm, melty, ooey-gooey sweet, sweet goodness. I chose to make mine feature salted caramel, because I'm super obsessed with that flavour, and it is the sweet wind beneath my long-days-of-motherhood wings. Oh, and did I mention that it's ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
