Simple wellness in a frantic world.
Cooking & Meal Planning
Since spontaneity is my middle name (not really, but it would be so apropos), I've long struggled with planning a whole week's worth of meals, and then actually *sticking to the plan*. (Where's the fun in that?) But I've since happily realized that planning and spontaneity can ...
Family Life
Can I confess something to you? My family is *not* always in happy, well-behaved, instagrammable moods. Shocker, right? Sometimes we’re just feeling grumpy, out of sorts, lethargic, and brain mushy. (Let’s agree that that’s a new word, k?) While there are plenty of factors ...
Pregnancy, Birth, & Breastfeeding
By contributing writer Andrea Vandiver Okay. Here I go, treading into controversial territory. I feel some fear and shame about announcing to the world that we practice co-sleeping. And that’s partly why I want to write about this. It’s trendy to joke about our “downfalls” as ...
Cooking & Meal Planning
As much as I love homemade food, I don't especially want to be tied to the kitchen every single day for one to two hours as a slave to my meal planning. And who does, really? Definitely not busy work-at-home moms. And probably not you either. Boxed and canned food doesn't fly around ...
Cooking & Meal Planning
Welcome to Week 1 of our meal planning challenge: Plan It Like You Mean It. Check out the introduction post here, if you haven't already! I told you I was bad at meal planning. So bad, in fact, that I've procrastinated as long as I could on getting this post up, despite a couple ...
I suck at meal planning. There, I said it. I know what it is. It's that darn "p" in my INFP that makes my brain prefer to fly by the seat of its proverbial pants. Locking down a plan and sticking to it sucks the joy out of life. (Or so says my go-with-the-flow brain.) Now, ...
Habits & Self-Care
The difference between my kids' childhoods and my own is striking, which has presented us with new challenges for self-care. If you're around my age (I was born in 1983) or older, you'll probably remember many of the same things that I do from my childhood: The dial tone of a phone ...
Diet & Nutrition
I was first introduced to matcha when my husband spontaneously brought home a jar one day. (That same day he also brought home an impulsively-purchased yoga mat so he could do yoga with me. Not gonna lie - that was pretty sexy.) I'm now a huge fan of matcha tea, but before I get ...
Gut, Adrenals, & Brain
It's true - the love of my life is gone. (No, not Chris. He's still here.) I'm referring to coffee - that darling golden-hued warmth that comforts me every morning and gives me magic powers. Yes, a few weeks ago, coffee and I broke up. I said, "It's not you, it's me." And it was true. ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
