Simple wellness in a frantic world.
Beauty & Body Care
Are you picturing me rubbing the ends of a juicy grass-fed steak on my face while I brush my teeth with clay, sip my favourite bevvie made with a giant boogerish blob, and tend my fermenting vegetables on the countertops? That would actually be a pretty accurate picture, except for ...
Finance & DIY
Stomach and digestive upset is frustrating, but this simple DIY can help! Use essential oils for digestion and stomach ache to ease discomfort. Guest Post By Grace Furman Having an upset stomach is awful, and there are so many different symptoms and causes that it can be hard to ...
Family Life
This post is sponsored by Disney’s Pinocchio. All thoughts and opinions are my own. Recently, Disney asked me to help spread the word about the upcoming release of the Diamond Edition of their classic story, Pinocchio. As I reflected on Pinocchio’s journey to become a real boy by ...
Holidays & Seasonal
By Katie Mae Stanley, Contributing Writer "Oh the weather outside is frightful, but the fire (and hygge!) is so delightful." Winter has settled in and taken up residence for those of us in the northern hemisphere. White Christmas was fine and dandy a month ago. Now you find yourself ...
Family Life
By Erin Long, contributing writer My daughter’s ticket was kicked off our flight. My son’s bag would arrive a day late. My toddler was sick. Like, really sick. My husband and I had dealt with more meltdowns than we could count. Everyone was exhausted. And that was all before we ...
Smoothies & Beverages
Don't you just love winter? Regardless if there is snow or not, I like to curl up by a warm fire, wrap my hands around a mug of something hot (like peppermint hot chocolate - mmm), and read a good book. My beverage of choice is often creamy hot cocoa. Tea and coffee are staples in my ...
Finance & DIY
Writing & photos by Grace Furman, contributing writer It is official - winter is really here! Of course my first illness of the season hit to mark the occasion. I find it common that people seem to catch a bug or virus during the transition of seasons or when the weather suddenly ...
Intentional & Alternative Living
By Andrea Vandiver, Contributing Writer I grew up in a peculiar kind of community. It wasn’t just a friendly neighbourhood or a close-knit church. It was a village. It was a culture. It was awesome. I’ve moved away and have a different life now, but I still crave some of the ...
Cooking & Meal Planning
Anyone who tells you that meal planning is a breeze is a liar. Or, maybe this person is one of those strange mythical unicorns who also finds child-rearing and housekeeping to be a piece a cake. (Also filed under: liar-liar-pants-on-fire.) Either way, I'm here to tell you that ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
