Our family's history of figuring our food sensitivities, gut health (or lack thereof), and food philosophy has had a long and bumpy road. There are several reasons for this, not least of which is that the last six years were fraught with high levels of stress thanks to … [Read more...] about 5 Reasons Why We Chose to Do the Whole30
This easy homemade marinara sauce is the perfect burst of flavour with just the right ingredients. Post by contributor Virginia This marinara sauce is the brainchild of two proclivities of mine: my obsession with real food and my addiction to DIY projects. At some point I realized … [Read more...] about Easy Homemade Marinara Sauce
I have an announcement: I hate this diet. I am struggling big time. Here's the thing... it's honestly not just about junk food cravings. Allow me to explain? BEFORE Whole 30 We ate pretty decently before and had a few minor health issues but nothing huge (sometimes tummy rumblings, … [Read more...] about The Whole 30 Experiment: We’re Halfway Finished!