By contributing writer, Alexandra Maul You’ve probably heard a lot about meditation lately. With studies showing that meditation is associated with easing anxiety, depression, and pain, managing stress, and even reducing blood pressure and stress hormone levels, it's become … [Read more...] about A Small-but-Mighty Morning Habit to Transform Your Day
remedies
Everyday Tips to Keep Your Cool (5 Easy Ways to Relieve Stress Even on Your Busiest Days)
Original Photo Credit: Ryon:Lockhart Photography We all have those on-the-go days when we’re running from one thing to another with little time for ourselves. We feel the stress building, and our bodies stay revved up and ready to tackle the next obstacle. You start to experience the … [Read more...] about Everyday Tips to Keep Your Cool (5 Easy Ways to Relieve Stress Even on Your Busiest Days)
Homemade Cough and Cold Syrup Recipe
I have already shared How to Stop a Cold in its Tracks, my nine Natural Homemade Cough and Cold Remedies, and promised to post my recipe for homemade cough and cold syrup. I've made this before, and it's easy-peasy. I can testify that it works well in soothing a throat that is … [Read more...] about Homemade Cough and Cold Syrup Recipe
9 Home Remedies for Colds
Cough and cold season typically begins when autumn arrives. Being an eager beaver, my nose decided to get all stuffy and my throat a wee bit sore this past week. However, since doing GAPS this past winter, my immune system has been much stronger, and this is the first time I've been … [Read more...] about 9 Home Remedies for Colds