It's day four of our family being on the GAP Diet (Intro). I can honestly say it's been a bit tumultuous. I was ill-prepared for the amount of die-off (where the bad bacteria that is overgrown in your gut begins to starve and die off) that would occur. I think I way underestimated … [Read more...] about GAPS Intro Diet, Day 4: Surviving Die-Off
meal planning
Our First GAPS Meal
It's here! It's here! We start the GAPS Intro Diet today, and I am really, really looking forward to it, and the changes it will bring! I prepped today's soup last night (the bone broth I had made several days ago). I chopped the veggies, put it all together, stuck it in the … [Read more...] about Our First GAPS Meal
Our GAPS Journey, Vol.1: What and Why
One of my New Year's Resolutions was for us to do the GAPS Diet as a family. I have been reading about this diet for over a year now, and have grown more and more convinced of our need for it. It's a huge undertaking and a serious commitment, so needless to say, it's a little scary. … [Read more...] about Our GAPS Journey, Vol.1: What and Why
