Remember when Wonder Bread was good for you and nobody had heard of food sensitivities? Ahh, the good ol' days. (Ignorance is bliss. And ignorance can also be brain fog, joint aches, eczema, headaches, constipation... sigh.) Our emotions and nostalgic memories make complicated … [Read more...] about Are Grains Bad for You? (What Do the Real Food Experts Say?)
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Three Reasons I Don’t Follow the Paleo Diet
Post by contributor, Kathleen Quiring If you spend any amount of time reading about health, nutrition, or cooking, you’ve no doubt come across the Paleo Diet. In case it’s new to you, the Paleo Diet is based on the premise that humans are best adapted to eat the foods our … [Read more...] about Three Reasons I Don’t Follow the Paleo Diet