I used to suffer from a serious condition called BCI. (Butt-on-Couch Inertia.) It's a terrible affliction whereby the sufferer's butt is superglued to the couch in the evenings amidst the magical stillness and silence of the late-night hours. This chronic condition is … [Read more...] about How I Finally Kicked My Staying-Up-Too-Late Habit (Introducing the Go-to-Bed Challenge!)