Simple wellness in a frantic world.
Gut, Adrenals, & Brain
Sometimes, I really hate my own guts. And I mean that in the most literal sense of the term - my microbiome is majorly messed up, people. My poor gut health means that the bad guys are winning the Battle of the Bacteria of 2017, my intestinal permeability is leakier than a rusty ...
Pregnancy, Birth, & Breastfeeding
By contributing writer Andrea Vandiver Okay. Here I go, treading into controversial territory. I feel some fear and shame about announcing to the world that we practice co-sleeping. And that’s partly why I want to write about this. It’s trendy to joke about our “downfalls” as ...
I stopped treating my adrenal fatigue. Sound crazy? I know. I've written a fair bit about my adrenal fatigue, and the various methods I'm using to support my healing, like my Happy Adrenal Smoothie recipe. So why on earth would I stop treating my adrenal fatigue when I know full ...
Intentional & Alternative Living
By Contributing Writer, Erin Long When I wear an outfit that makes me feel beautiful, my day is just better. It doesn’t matter if I’m at home all day with my kids, heading to downtown Portland, or standing in front of thirty teenagers teaching, cute clothes make me feel more ...
Healing & Restricted Diets
Our family's history of figuring our food sensitivities, gut health (or lack thereof), and food philosophy has had a long and bumpy road. There are several reasons for this, not least of which is that the last six years were fraught with high levels of stress thanks to ...
Intentional & Alternative Living
Guest post by Virginia Miner A little over six months ago, my husband stepped off an airplane with our brand new daughter, whom we adopted from what was one of the worst orphanages in the EU. Ana was nearly 13 years old and weighed 24 pounds, not due to her birth diagnosis of ...
Natural Remedies
Last week we were just minding our own business, trucking along with our usual busy pace of life with three small kids and a couple of entrepreneurial ventures to build. Then BAM - the stomach flu hit like a Mack truck. One child woke up vomiting at the precise moment that I had ...
Cooking & Meal Planning
When I told my husband about this post I was writing about ice cube trays, he raised an eyebrow and looked at me like I'd lost my marbles. I mean - I (admittedly) am not the best example of normal, but these ideas are actually pretty genius, I swear. It all started a number of years ...
Family Life
Image via Flickr CC This post is week 3 in our Embracing Self-Care series. You can read the other weeks in the series here: 1. Embracing Self-Care (Introduction) 2. Knowing Yourself in Order to Know What You Need (and Why I Hate This Topic) Now, judging by the fact that ...
About Me
I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. I’m an eternal optimist, a non-conformist, and a classic INFP. When I was 19, I married my total-opposite hubby, who is an ESTJ. This remains both the craziest and the best decision we’ve ever lived to tell about. I can always be bribed with sushi or tex-mex, and I love to embarrass my husband by cranking the music and dancing (badly) in the passenger seat.
Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Need some new breakfast recipes under your belt that are made with real-food, nutrient-dense (and gluten-free) ingredients? The Breakfast Revolution e-cookbook is your solution.
This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. And you can do it within the framework of a nourishing, real-food diet. (Yes, really!)
COOK. EAT. REPEAT. But first, figure out what to put in your cart. The grocery store can be a confusing place – what’s legitimately healthy, and what’s simply masquerading as healthy in an attempt to manipulate you? Get my best advice and tricks from a decade of experience, all in this book.
