When coughs and running noses are just waiting to take up residence in your body, start building up your immune system before a cold or flu settles in. This immune-boosting tea blend is simple, tasty, and effective!
To prepare, add two tablespoons of the tea for every 8 ounces of water to a sauce pot. Bring to a boil, reduce heat and allow to simmer for 20 minutes.
Strain, and drink while still warm. Add raw honey if desired.
Notes
Where to buy herbs? My main sources are Mountain Rose Herbs, and The Bulk Herb Store. Amazon sometimes has herbs as well!