Immunity Boosting Tea-www.redandhoney.com
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Immune-Boosting Tea

When coughs and running noses are just waiting to take up residence in your body, start building up your immune system before a cold or flu settles in. This immune-boosting tea blend is simple, tasty, and effective!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Drinks
Cuisine: Global
Servings: 16
Calories: 11kcal
Author: Beth Ricci

Ingredients

  • 1 cup hibiscus flowers whole
  • 1/2 cup elderberries
  • 1/4 cup olive leaf cut
  • 1/4 cup lemongrass cut
  • 1/4 cup chamomile
  • 1/4 cup orange peel cut

Instructions

  • Add all the herbs to a quart jar. Shake to mix. 

  • To prepare, add two tablespoons of the tea for every 8 ounces of water to a sauce pot. Bring to a boil, reduce heat and allow to simmer for 20 minutes.
  • Strain, and drink while still warm. Add raw honey if desired.

Notes

Where to buy herbs? My main sources are Mountain Rose Herbs, and The Bulk Herb Store. Amazon sometimes has herbs as well!

Nutrition

Calories: 11kcal | Carbohydrates: 2g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 23mg | Fiber: 0g | Sugar: 0g | Vitamin A: 85IU | Vitamin C: 6.5mg | Calcium: 5mg | Iron: 1.4mg