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Minty Mango Nectarine Delight Smoothie Recipe
This Minty Mango Nectarine Delight is super refreshing. Make extras to have the next day! Makes 24 oz or 3 cups of smoothie - good for 2 medium servings, or 1 large serving.
Prep Time
8
mins
Total Time
8
mins
Course:
Drinks
Cuisine:
Global
Servings:
2
servings
Calories:
360
kcal
Author:
Beth Ricci
Ingredients
1
pitted nectarine or peach
skin-on
2
large handfuls of dark leafy greens
I used a 'power greens' mix of baby spinach, kale, and chard; just spinach would also work
1/2
small cucumber
skin-on
2-3
large mint leaves
1 1/4
cup
heaping cubed frozen mango
1
frozen banana
in cubes or halves
1/2
cup
of water
3/4
cup
of unsweetened coconut milk from a carton
Instructions
Combine all ingredients and blend on high until smooth.
Taste. Adjust if necessary. Enjoy!
Nutrition
Calories:
360
kcal
|
Carbohydrates:
42
g
|
Protein:
4
g
|
Fat:
22
g
|
Saturated Fat:
19
g
|
Cholesterol:
0
mg
|
Sodium:
20
mg
|
Potassium:
865
mg
|
Fiber:
6
g
|
Sugar:
31
g
|
Vitamin A:
1590
IU
|
Vitamin C:
52.6
mg
|
Calcium:
36
mg
|
Iron:
2.1
mg