Banana muffins are classic comfort food. This recipe is super easy, and it uses all healthy, real-food ingredients. They freeze beautifully, too!
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30-Minute Banana Muffins Recipe

These banana muffins are divine comfort food at its finest. Whip them up in 30 minutes for a healthy treat that isn't loaded with processed junk and refined sugar, yet still taste indulgent.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Snack, Dessert
Cuisine: American
Servings: 12
Calories: 154kcal
Author: Beth Ricci


  • 2 c sprouted spelt flour or sub regular spelt flour, or wheat flour
  • 2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt
  • 1/2 c yogurt
  • 2 large eggs
  • 1/4 c maple syrup
  • 3 mashed bananas
  • 1/4 c melted butter or coconut oil
  • 1 tsp vanilla
  • 1/3 c milk of choice


  • Preheat oven to 350F, and grease a muffin tin (I use butter).
  • Start by melting the butter in a small saucepan on low heat.
  • While it's melting, combine dry ingredients in a bowl.
  • When butter is melted, remove from heat, let cool for a moment, and whisk in remaining ingredients except bananas.
  • Mash the bananas into the wet mixture.
  • Combine wet with dry ingredients in bowl and stir until well combined.
  • Fill muffin cups 3/4 full, or slightly more, depending on how big you want your muffins.
  • Bake at 350F for 18-20 minutes.
  • Let them cool in the muffin tin for 5 minutes and they'll be easier to remove.
  • Enjoy!


Serving: 0g | Calories: 154kcal | Carbohydrates: 20g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 39mg | Sodium: 311mg | Potassium: 49mg | Fiber: 2g | Sugar: 4g | Vitamin A: 180IU | Calcium: 34mg | Iron: 1.1mg