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30-Minute Banana Muffins Recipe
These banana muffins are divine comfort food at its finest. Whip them up in 30 minutes for a healthy treat that isn't loaded with processed junk and refined sugar, yet still taste indulgent.
Prep Time
10
mins
Cook Time
20
mins
Total Time
30
mins
Course:
Breakfast, Snack, Dessert
Cuisine:
American
Servings:
12
Calories:
154
kcal
Author:
Beth Ricci
Ingredients
2
c
sprouted spelt flour
or sub regular spelt flour, or wheat flour
2
tsp
baking soda
1/2
tsp
cinnamon
1/4
tsp
sea salt
1/2
c
yogurt
2
large eggs
1/4
c
maple syrup
3
mashed bananas
1/4
c
melted butter
or coconut oil
1
tsp
vanilla
1/3
c
milk of choice
Instructions
Preheat oven to 350F, and grease a muffin tin (I use butter).
Start by melting the butter in a small saucepan on low heat.
While it's melting, combine dry ingredients in a bowl.
When butter is melted, remove from heat, let cool for a moment, and whisk in remaining ingredients except bananas.
Mash the bananas into the wet mixture.
Combine wet with dry ingredients in bowl and stir until well combined.
Fill muffin cups 3/4 full, or slightly more, depending on how big you want your muffins.
Bake at 350F for 18-20 minutes.
Let them cool in the muffin tin for 5 minutes and they'll be easier to remove.
Enjoy!
Nutrition
Serving:
0
g
|
Calories:
154
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
39
mg
|
Sodium:
311
mg
|
Potassium:
49
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
180
IU
|
Calcium:
34
mg
|
Iron:
1.1
mg