Go Back
Print
Recipe Image
–
+
servings
Print Recipe
5
from 1 vote
Blueberry Cheesecake Protein Smoothie
A simmple smoothie that offers a nutritional punch that you can feel good about serving to your kids.
Prep Time
5
mins
Total Time
5
mins
Course:
Drinks
Cuisine:
Global
Servings:
2
Calories:
380
kcal
Author:
Beth Ricci
Ingredients
1
cup
Friendship Dairies cottage cheese
1/4
cup
cream cheese
2
cups
blueberries
frozen or fresh
1
frozen banana
1
tablespoon
of hemp heart powder
optional or 1.5 tablespoons hemp hearts
Water to thin to desired consistency
not too much
Instructions
Blend in a high-powered blender, and enjoy!
Nutrition
Serving:
0
g
|
Calories:
380
kcal
|
Carbohydrates:
40
g
|
Protein:
17
g
|
Fat:
18
g
|
Saturated Fat:
7
g
|
Cholesterol:
49
mg
|
Sodium:
475
mg
|
Potassium:
473
mg
|
Fiber:
5
g
|
Sugar:
25
g
|
Vitamin A:
685
IU
|
Vitamin C:
19.5
mg
|
Calcium:
134
mg
|
Iron:
1.7
mg