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Blueberry Cheesecake Protein Smoothie

A simmple smoothie that offers a nutritional punch that you can feel good about serving to your kids.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: Global
Servings: 2
Calories: 380kcal
Author: Beth Ricci


  • 1 cup Friendship Dairies cottage cheese
  • 1/4 cup cream cheese
  • 2 cups blueberries frozen or fresh
  • 1 frozen banana
  • 1 tablespoon of hemp heart powder optional or 1.5 tablespoons hemp hearts
  • Water to thin to desired consistency not too much


  • Blend in a high-powered blender, and enjoy!


Serving: 0g | Calories: 380kcal | Carbohydrates: 40g | Protein: 17g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 49mg | Sodium: 475mg | Potassium: 473mg | Fiber: 5g | Sugar: 25g | Vitamin A: 685IU | Vitamin C: 19.5mg | Calcium: 134mg | Iron: 1.7mg