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5
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Homemade Apple Crisp (can be gluten-free)
Apple crisp so healthy you could eat it for breakfast.
Prep Time
20
mins
Cook Time
35
mins
Total Time
55
mins
Course:
Breakfast, Dessert
Cuisine:
American
Servings:
1
Apple Crisp
Calories:
1039
kcal
Author:
Beth Ricci
Ingredients
3
cups
peeled and chopped apples
you can make them any size you want
1
tablespoon
coconut flour
you can sub any flour here, but I think the coconut flour worked exceptionally well
1/8
cup
coconut palm sugar
or any granulated sweetener
1
teaspoon
cinnamon
1/4
teaspoon
nutmeg
1/8
teaspoon
sea salt
1
tablespoon
water
And for the topping...*
2/3
cup
regular rolled oats
1/8
teaspoon
salt
1/4
cup
softened butter
1/4
cup
of coconut palm sugar
or any granulated sweetener
Instructions
Preheat oven to 375F.
Combine first six ingredients in a small greased (with butter) casserole dish.
Mix oats, salt, and palm sugar together for topping together in a separate bowl.
Cut in butter with a pastry cutter (a food processor will work too - you want it to be crumb-like in texture).
Sprinkle topping onto the apple mixture.
Bake for 30-35 minutes.
Serve with a scoop of homemade vanilla ice cream or whipped cream.
Notes
*FYI: hubby often asks me to double the topping because it's not actually very much.
Nutrition
Calories:
1039
kcal
|
Carbohydrates:
146
g
|
Protein:
9
g
|
Fat:
51
g
|
Saturated Fat:
30
g
|
Cholesterol:
122
mg
|
Sodium:
1126
mg
|
Potassium:
596
mg
|
Fiber:
17
g
|
Sugar:
79
g
|
Vitamin A:
1620
IU
|
Vitamin C:
17.2
mg
|
Calcium:
84
mg
|
Iron:
2.8
mg