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Orange Creamsicle Smoothie
I love food, and I love healthy stuff, but above all I love the perfect marriage of food that tastes good and is simultaneously satiating and nourishing to my body. This is a perfect example!
Prep Time
2
mins
Total Time
2
mins
Course:
Drinks
Cuisine:
American
Servings:
6
servings
Calories:
236
kcal
Author:
Beth Ricci
Ingredients
4-5
oranges
peeled and halved.
1
cup
ice cubes
1
can coconut milk
preferably BPA-free and no guar gum, see above for recommended brand.
1
teaspoon
vanilla
real extract is best, not
3-6
tablespoons
honey
I use raw, creamy honey. Amount used will depend on how sweet you like it.
½
banana
or a really small one.
Instructions
Blend well and enjoy!
Nutrition
Calories:
236
kcal
|
Carbohydrates:
24
g
|
Protein:
2
g
|
Fat:
16
g
|
Saturated Fat:
14
g
|
Cholesterol:
0
mg
|
Sodium:
10
mg
|
Potassium:
368
mg
|
Fiber:
3
g
|
Sugar:
20
g
|
Vitamin A:
195
IU
|
Vitamin C:
49.2
mg
|
Calcium:
46
mg
|
Iron:
1.2
mg