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5
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Seven-Layer Taco Dip
This delicious seven-layer taco dip will delight your tastebuds without compromising on health! Yessss!
Prep Time
15
mins
Total Time
15
mins
Course:
Appetizer
Cuisine:
American
Servings:
1
(6 cup dish)
Calories:
1297
kcal
Author:
Beth Ricci
Ingredients
1
cup
Layer 1: Refried beans
homemade or store-bought
1
cup
Layer 2: Yogurt with homemade taco seasoning
see notes for link to recipe
1
cup
Layer 3: A chunky homemade guacamole
1
cup
Layer 4: Salsa
1
cup
Layer 5: Shredded romaine with a bit of spinach mixed in
(So good!)
1
cup
Layer 6: Cheese
I used Daiya non-dairy cheese because I can’t digest dairy. You could use whatever cheese sounds good to you.
.25
cup
Layer 7: Kalamata olives
Instructions
Add each layer, starting from the bottom, and finishing with olives.
Enjoy!
Notes
Get my homemade
taco seasoning recipe here
.
Nutrition
Calories:
1297
kcal
|
Carbohydrates:
80
g
|
Protein:
56
g
|
Fat:
87
g
|
Saturated Fat:
35
g
|
Cholesterol:
150
mg
|
Sodium:
4573
mg
|
Potassium:
2560
mg
|
Fiber:
33
g
|
Sugar:
30
g
|
Vitamin A:
7415
IU
|
Vitamin C:
33.1
mg
|
Calcium:
1331
mg
|
Iron:
5.8
mg