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Tuna Salad with Apples & Pecans (Waldorf Tuna)
Tuna Salad with Apples is a must-try! A couple of fresh herbs, some sweetness from apples, and some chopped nuts for crunch make this tuna salad a delightfully simple meal.
Prep Time
5
mins
Total Time
5
mins
Course:
Salad, Lunch
Cuisine:
American
Servings:
2
Calories:
527
kcal
Author:
Beth Ricci
Ingredients
2
cans tuna,
drained
2
small apples,
diced
3
green onions,
tops only (sliced)
¼
cup
chopped walnuts or pecans
¼
cup
fresh parsley leaves,
finely chopped
½
teaspoon
dry mustard powder
¼
cup
mayo,
preferably homemade
sea salt and black pepper
to taste
Instructions
Add the apples, green onions, nuts, and parsley to a medium-sized bowl. Gently stir to mix.
Add drained tuna, and stir with a fork, flaking the fish and breaking up large clumps as you mix.
Add mustard and mayo and continue stirring until blended. Taste, and adjust seasoning with sea salt and black pepper.
Use as a filling for sandwiches or wraps with lettuce, or enjoy the salad on it's own.
Nutrition
Calories:
527
kcal
|
Carbohydrates:
28
g
|
Protein:
35
g
|
Fat:
32
g
|
Saturated Fat:
4
g
|
Cholesterol:
72
mg
|
Sodium:
606
mg
|
Potassium:
641
mg
|
Fiber:
6
g
|
Sugar:
20
g
|
Vitamin A:
1005
IU
|
Vitamin C:
21.7
mg
|
Calcium:
72
mg
|
Iron:
4
mg